Shifting our Scarcity Mindset to Being Enough

Even now, after 30 years of yoga practice, as I write this article I realize the impact that a scarcity mindset and shame have had on my life. Questions swirl in my mind like… Am I good enough? Are people going to like me? Am I going to be criticized or judged for my work […]


Lakshmi Love

LAKSHMI  LOVE ~ 5 week nourishing series for women. Lakshmi is a Hindu Goddess who represents abundance and the principle of Shri,  the unlimited resource that always gives. She’s the outpouring of Amrita, the elixir of life!! As women, all too often we give our energy out without first tapping in and allowing ourselves to connect and receive that very potent energy within […]

Surrender to What Is

Today, I let go.  I let go of all the resistance inside my being to the beauty of what is. I take a breath as I open to the rays of the warm sun. It feels like dipping in a warm pool of water.  I feel the layers of tension in my body let go.  […]


Shakti Circles

For women only!! Friday mornings 9:15-10:45 . Shakti Circles –Begins September 8-October 13th Investment- $108.00 Gather with a small group of women to practice yoga , move, chant, share and empower each other to live in our wholeness. What will you receive from Shakti Circles?  A deep understanding of your emotional cycles and how to be in […]


Riding the Waves of Uncertainty

  I’m back in Boulder from a 5 month whirlwind of an adventure out to Southern California with my husband and 2 boys. I have not left Boulder for that long since my trip to India back in 1997. When I went to India, I knew what to expect to some degree. All my friends who […]

Love Your Body

Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I haven’t. In my meditation this morning, I decided I would focus my attention on loving my body, every single part of it. I put my […]

Navigating Through the Unknown

This morning my husband and I took our morning walk on the beach. We hold this time as an opportunity to deepen our dialogue around our visions and what we want to manifest in our lives. Today we were talking about the challenge of not knowing what’s next as we come to the last two […]

Owl Medicine

Last night an owl sat outside my bedroom on a telephone pole. I went out on the deck and stood with it. After a bit it flew off. Then it came back and I feel asleep to it hooting. In many cultures Owl is a symbol for wisdom. This is because Owl can see that […]

Contentment and Cultivating Presence

We are officially into March. Both of my kids were born this month and I’m always reminded of this time of birth and renewal. Our theme this month of March will be exploring one of the ethical principles of Yoga in the niyamas called santosha which means complete contentment or acceptance. The niyamas are an important […]