What are the Benefits?
Rolfing Structural Integration has the ability to dramatically alter a person’s posture and structure. Rolfing SI can potentially resolve discomfort, release tension and alleviate pain. Rolfing SI aims to restore flexibility, revitalize your energy and leave you feeling more comfortable in your body. The genius of the work rests on Dr. Rolf’s insight that the body is more at ease and functions most effectively when its structure is balanced in gravity.
Athletes, dancers, children, business professionals, and people from all walks of life have benefited from Rolfing SI. People seek Rolfing SI as a way to ease pain and chronic stress, and improve performance in their professional and daily activities. It’s estimated that more than 1 million people have received Rolfing work.
Research has demonstrated that Rolfing SI creates a more efficient use of the muscles, allows the body to conserve energy, and creates more economical and refined patterns of movement. Research also shows that Rolfing SI significantly reduces chronic stress and changes in the body structure. For example, a study showed that Rolfing SI significantly reduced the spinal curvature of subjects with lordosis (sway back); it also showed that Rolfing SI enhances neurological functioning.
Is Rolfing Painful?
Rolfing is a gentle, safe and effective bodywork that can help people get “unstuck” in a hands-on, attentive, loving and conscious way. It is supportive, direct and educational. Rolfing sometimes has a false reputation for being painful or uncomfortable. Any discomfort, however is merely the manifestation of the body’s resistance to positive change. Heightened awareness of one’s comfort replaces the body’s old holding patterns and the chronic uneasiness of the old imbalance. It is many clients experience that they become pain-free after years of chronic discomfort.
What is the Progression of Sessions?
Session 1 – Frees the tissue surrounding the rib cage and lengthens the chest and lower back. Result: Feeling of lightness, connection and well being, more upright posture and fuller, deeper breathing.
Session 2 – Focuses on the body’s foundation, the lower legs and feet.
Result: A sense of being firmly grounded and in touch with reality.
Session 3 – Lengthens the sides of the body and frees the shoulders. Result: Breathing expansion and more immediately available energy.
Session 4,5,6 – Adjusts and lengthens the centerline that runs vertically through the body. Result: Walking takes a fraction of the energy typically expended, improving balance and freedom of movement.
Session 7 – Releases the muscles of the neck, face and head. Result: A more softened relaxed appearance in the face with increased self-reliance and personal power.
Sessions 8,9,10 – Integrates the whole body in a new and more efficient manner. Result: Energy and vitality increase as the body’s structure becomes more aligned and balanced in gravity.
How Do I Begin?
You can begin with one session which would model the first session of the series to see how you like the work or just commit to the whole ten sessions. Getting the 10 sessions is highly recommended as it provides a ground of support for deeper change to occur but you can also benefit from individual sessions. If you decide to commit to going through the entire 10 series, the most beneficial way is to schedule 1 session per week. Each session is anywhere from 1-1.15 hours. It is also okay to spread them 2 or 3 weeks apart if necessary.
What Can I Expect?
Each session is about an hour and begins with an assessment for the particular session we are working that day. We begin assessing posture, alignments and misalignments as well as walking around the room to look at gait. Rolfing is done in underwear and Bra or sports bra and athletic shorts. After our evaluation, we work on the table and then at the end of the session we do integration work with the client sitting, standing or walking.
Skillful Touch Massage
Rooted in the Rolfing tradition, skillful touch is a therapeutic, deep tissue massage with focus on releasing tension points in the fascia. The sessions also focus of creating more range of motion through the joints, allowing for more freedom and ease through the whole body.
10 Series payment up front $1,150.00
3 Series $360.00
Single Session $125.00
Package rates do not apply on house calls. Add $30-$50 per session depending on travel time.
You can email me at [email protected]
Or call me at 303-579-2008