Upcoming In-Depth Yoga Immersion ~ Yogi Training

My Approach…

 I take a holistic approach to self empowered healing and vibrant living, helping you to engage in the world through the experiences you feel in and through your body.  I am passionate about empowering you to release pain and blockages in your body so you can feel lighter, more at ease and in a flow state.    As a teacher and educator I tap into the immense knowledge and wisdom that has been shared with me over the past 30 years through the practices of both flow and alignment focused Yoga,  Rolfing Structural Integration, Energy practices and Ayurveda and Raphaology (the study of foods, herbs and plants)  that have supported me in accessing my flow state. Through releasing the tension patterns in the physical body, I can help you come into a peak, flow state where you feel alive and radiant in your everyday life.  Check out my offerings below; public and private yoga classes, Yoga Teacher Trainings, Rolfing Series,  Energy sessions and Retreats both nationally and internationally.

Offerings

Rolfing® and Energy Work

Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers bodywork combined with energy work to help clear blockages, trauma and pain integrating the body back to stability and ease.

Schedule Appointment

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Embody Flow Yoga

Embody Flow Yoga is designed for the individual to open blockages in the fascia (connective tissue) and re-pattern the physical, emotional and mental aspects of our true Self, helping one live a healthier and more balanced life.

Schedule Appointment

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Yoga As a Living Practice: Mentoring

In this Yoga Mentoring program, Alison guides you on a path of practice that has the potential to infuse every moment of your daily life—from the mundane to the extraordinary and everything in between. Through the principles of yoga (yoga asana is not required), we become less reactive, less habituated to our patterning, and more able to make empowered choices in our lives.

In mentoring with me, we’ll explore the living practice of yoga in its many dimensions. We will will support you in infusing yoga into your life and then integrating these life lessons into your daily life.

Curriculum

Asana: Your Body; The way in

Sankalpa: Uncovering determination and will form the heart

Sadhana: Bringing your practice to your life.

Integration: Yoga as a lifelong practice

Alison’s passion is in empowering you to take your wellness into your own hands with the practices of yoga, energy practices and nutritionally dense and enzyme-rich food and plants as medicine as well as lifestyle choices to support you on your way to optimal health. Embodying your flow is about…

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200 Hour Yoga Teacher Training

Embody Radiance School 200 hour Yoga Teacher Training is a deep dive into the heart and practice of yoga combining  the technical precision of Ashtanga and Iyengar Yoga, the body wisdom of Rolfing, and the holistic energy practices of Tantric wisdom and Kundalini practices. more…

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About Me

Teacher, educator, mama and student of life, Alison has been in the wellness world since 1990. She is committed to empowering the individual to realize their own capacity to self heal and live a life of wholeness. In her work she emphasizes the importance of spiritual practice, connecting to our bodies every day, spending time in nature, tending our nutrition and nurturing healthy relationships as doorways to creating a life of radiance and wholeness. Her facilitation and teachings are intended to help people release tension and stress patterns in the body, creating more flow, expansion and a sense of living in our peak state. more…

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Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment

Stay up to date with our Newsletter

Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment