Embodied Living and Holistic Nutrition
Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment

A Soulful, Holistic Approach to Vibrant Living!

Embody Radiance is a soulful and holistic approach to self empowered healing and vibrant living that helps you engage in the world through the experiences you feel in and through your body. Alison is passionate about empowering individuals to create and integrate daily practices and nutritional guidelines that allow one to embody a radiant and holistic lifestyle. As a teacher and educator she uses her many years of knowledge and wisdom in the practices of Yoga, Tantra, Rolfing, Ayurveda, Peak Frequency health (the study of foods, herbs and plants) and Feminine Empowerment allowing one to live into their full potential. Her offerings include public and one- on-one yoga classes, Rolfing 10 Series, individual bodywork and healing sessions, Personalized Peak Frequency Life coaching sessions, Yoga Teacher Trainings, Retreats both nationally and internationally.

Offerings

Rolfing and Somatic Coaching

Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers somatic coaching to help integrate the body through transformational work.

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Embodied Flow Yoga

Embodied Flow is a holistic approach to yoga and somatic awareness designed for the individual to open blockages in the fascia (connective tissue) and re-pattern the internet of the body helping one live a healthier and more balanced life. It has it’s base in the roots of yoga (Ashtanga, Vinyasa, Alignment based) and Tantra and is catered to the individual, offering new evolutionary pathways, tools for self-empowered wellness and health, and ways of honoring of our sacred earth. It is a journey to our full potential as embodied and creative beings to live in alignment and connection with our true purpose.

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Peak Frequency Life Nutritional Mentoring

Alison is co-founder of Peak Frequency Life which is an online platform and system of self empowered health and well being where each of us remember the self healer and doctor within. It is the daily practice of resourcing from within and working with the higher frequency of our thoughts, habits, and choices to fill us with radiant energy in every one of our 77 trillion cells. To truly live a life of freedom is to utilize that energy on every level we exist, feeling its effect as enhanced mental, physical, emotional, and spiritual states.

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Women’s Yoga Teacher Training

Embody Shakti School women’s 200 hour Yoga Teacher Training is a deep dive into the heart of practice with yoga and divine feminine wisdom for everyday life. This intimate training is a transformational journey into the unfoldment of feminine consciousness. more…

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About Me

Teacher, educator, mama and student of life, Alison has been in the wellness world since 1990. She is committed to empowering the individual to realize their own capacity to self heal and live a life of wholeness. She emphasizes the importance of connecting to our bodies, each other, nature, food and nutrition as a way of opening to wholeness. Her facilitation and teachings are an artful blend of releasing tension and stress in the body, cultivating meditation and breath work practices, using mudra’s and mantra’s to move energy and creating a diet that is both nourishing and energizing.

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