In this Yoga Mentoring program, Alison guides you on a personal path of practice that has the potential to infuse every moment of your daily life—from the mundane to the extraordinary and everything in between. Through the principles of yoga (yoga asana is not required), we become less reactive, less habituated to our patterning, and more able to make empowered choices in our lives.
In mentoring with me, we’ll explore the living practice of yoga in its many dimensions. We will will support you in infusing yoga into your life and then integrating these life lessons into your daily life.
Asana: Your Body; The way in
Sankalpa: Uncovering determination and will from the heart
Sadhana: Bringing your practice to your daily life.
Integration: Yoga as a lifelong practice
Alison’s passion is in empowering you to take your wellness into your own hands with the practices of yoga, energy practices and nutritionally dense and enzyme-rich food and plants as medicine as well as lifestyle choices to support you on your way to optimal health. Embodying your flow is about…