Upcoming 200 Hour Yoga Teacher Training

My Approach…

 I take a holistic approach to self empowered healing and vibrant living, helping you to engage in the world through the experiences you feel in and through your body.  I am passionate about empowering you to evolve through releasing tension and patterns in your body.  In doing so you feel more grounded, upright, lighter and energetic.   As a teacher and educator I tap into the immense knowledge and wisdom that has been shared with me over the past 30 years along with my personal life experiences to help you shift and transform from your current state into an easeful,  flow state.  Please check out my offerings below.

Offerings

Rolfing®

Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers bodywork combined with energy work to help clear blockages, trauma and pain integrating the body back to stability and ease.

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Structure and Flow Yoga

Structure and Flow Yoga is a balanced practice designed for the individual to open blockages in the fascia (connective tissue) and re-align and re-pattern the physical, emotional and mental aspects of our true Self, helping one live a healthier and more balanced life.

Schedule Appointment

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Living Your Practice: Mentoring

In this Yoga Mentoring program, Alison guides you on a personal path of practice that has the potential to infuse every moment of your daily life—from the mundane to the extraordinary and everything in between. Through the principles of yoga (yoga asana is not required), we become less reactive, less habituated to our patterning, and more able to make empowered choices in our lives.

In mentoring with me, we’ll explore the living practice of yoga in its many dimensions. We will will support you in infusing yoga into your life and then integrating these life lessons into your daily life.

Curriculum

Asana: Your Body; The way in

Sankalpa: Uncovering determination and will from the heart

Sadhana: Bringing your practice to your daily life.

Integration: Yoga as a lifelong practice

Alison’s passion is in empowering you to take your wellness into your own hands with the practices of yoga, energy practices and nutritionally dense and enzyme-rich food and plants as medicine as well as lifestyle choices to support you on your way to optimal health. Embodying your flow is about…

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200 Hour Yoga Teacher Training

Structure and Flow Yoga Teacher Training is a deep dive into the heart and practice of yoga combining  the technical precision of Ashtanga and Iyengar Yoga, the body wisdom of Rolfing, and the holistic energy practices of Tantric wisdom and Kundalini practices. more…

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About Me

Teacher, educator, mama and student of life, Alison has been in the wellness world since 1990. She is committed to empowering the individual to realize their own capacity to self heal and live a life of wholeness. In her work she emphasizes the importance of spiritual practice, connecting to our bodies every day, spending time in nature, tending our nutrition and nurturing healthy relationships as doorways to creating a life of radiance and wholeness. Her facilitation and teachings are intended to help people release tension and stress patterns in the body, creating more flow, expansion and a sense of living in our peak state. more…

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Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment

Stay up to date with our Newsletter

Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment