OFFERINGS
Rolfing® and Bodywork
Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers bodywork combined with energy work to help clear blockages, trauma and pain integrating the body back to stability and ease.
Embody Flow Yoga~ Online Classes
Embody Flow Yoga is a balanced practice designed for the individual to open blockages in the fascia (connective tissue) and re-align and re-pattern the physical, emotional and mental aspects of our true Self, helping one live a healthier and more balanced life.
Embodied Mentoring
Alison guides you on a personal path helping you to shift your lifestyle habits and patterns. She offers techniques, practices and nutritional guidelines that will help you live with more vitality and joy. more…
Breathe~ Yoga Immersion and Teacher Training
Are you interested in decreasing pain and shifting somatic patterns in yourself or teaching others how to manage their pain and discomfort ? Breathe Yoga Teacher Training is a deep dive into the heart and practice of yoga combining the technical precision of Ashtanga and Iyengar Yoga, the body wisdom of Rolfing, and the holistic energy practices of Tantric wisdom and Kundalini practices more…