OFFERINGS

Rolfing ® Structural Integration

The Rolfing ® Structural Integration is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers bodywork combined with energy work to help clear blockages, trauma and pain integrating the body back to stability and ease.

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Whole-Yoga Method

Whole-Yoga Method is a balanced practice designed for the individual to open blockages in the fascia (connective tissue) and re-align and re-pattern the physical, emotional and mental aspects of our true Self, helping one live a healthier and more balanced life.

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Whole-Life Mentoring

Alison guides you on a personal path helping you to shift your lifestyle habits and patterns. She offers techniques,  practices and nutritional guidelines that will help you live with more vitality and joy.   more…

Whole-Yoga Method Teacher Training

Are you interested in decreasing pain and shifting somatic patterns in yourself or teaching others how to manage their pain and discomfort ?  Breathe Yoga Teacher Training is a deep dive into the heart and practice of yoga combining  the technical precision of Ashtanga and Iyengar Yoga, the body wisdom of Rolfing, and the holistic energy practices of Tantric wisdom and Kundalini practices more…

My Approach…

 Do you ever experience feelings of being disconnected and disembodied, making it challenging to feel a sense of yourself?  Do you get lost and confused in the needs of others and have a tendency to accommodate everyone else before taking care of your own needs? If so, you are not alone.  Many of us especially women, tend to put ourselves last and then we end up feeling irritated and shut down. Getting to know our own boundaries is a very powerful tool when we are learning to stand in our own strength and become more empowered and resilient. As a teacher and body coach, I work with women to feel and connect with their bodies. Through the modalities of yoga, energy practices, structural integration and Whole Life Coaching, I support individuals in managing stress, anxiety and depression by helping to regulate the nervous system from fight or flight to calm and centered.  In doing so, you will feel more grounded, upright, lighter and able to meet the world with an authentic sense of yourself.   As a teacher and body educator I tap into 30 years of personal development and studies along with my own intuition to empower people to shift from a state of disconnection and helplessness into feeling strong and resilient.  Please check out my offerings below.

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About Me

Teacher, educator, mama and student of life, Alison has been in the wellness world since 1990. She is committed to empowering the individual to realize their own capacity to self heal and live a life of wholeness. In her work she emphasizes the importance of spiritual practice, connecting to our bodies every day, spending time in nature, tending our nutrition and nurturing healthy relationships as doorways to creating a life of radiance and wholeness. Her facilitation and teachings are intended to help people release tension and stress patterns in the body, creating more flow, expansion and a sense of living in our peak state. more…

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