I take a holistic approach to self empowered healing and vibrant living, helping you to engage in the world through the experiences you feel in and through your body.  I am passionate about empowering you to release pain and blockages in your body so you can feel lighter, more at ease and in a flow state.    As a teacher and educator I tap into the immense knowledge and wisdom that has been shared with me over the past 30 years through the practices of both flow and alignment focused Yoga,  Rolfing Structural Integration, Energy practices and Ayurveda and Raphaology (the study of foods, herbs and plants)  that have supported me in accessing my flow state. Through releasing the tension patterns in the physical body, I can help you come into a peak, flow state where you feel alive and radiant in your everyday life.  Check out my offerings below; public and private yoga classes, Yoga Teacher Trainings, Rolfing Series,  Energy sessions and Retreats both nationally and internationally.