Freedom Through Embodied Living
Yoga, Peak Frequency Life, Rolfing, and Women’s Health and Empowerment

Alison Litchfield
Embody Radiance

Embody Radiance is a holistic system of self empowered healing and well being that helps you engage in the world through the experiences you feel in and through your body. Alison is passionate about helping you create and integrate daily practices and nutritional guidelines into your daily life. As a teacher and educator she uses her many years of inner knowledge and wisdom in the practices of Yoga, Tantra, Rolfing, Ayurveda, Peak Frequency health (the study of foods, herbs and plants) and embodiment work to help you live and embody your full potential and radiance. Her offerings include public and one on one yoga classes, Rolfing 10 Series, individual bodywork and healing sessions, Personalized Peak Frequency Life coaching sessions, Women’s Yoga Teacher Trainings, Retreats and more.

Offerings

Rolfing and Massage

Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. These tissues include muscles, tendons, ligaments and fascia. Fascia is a thin layer of tissue that holds the body together.

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Embody Radiance Yoga

Embody Radiance Yoga offers you practices and techniques that allow you to work through stagnation in the physical and emotional body so you can feel more grounded and radiant on a daily basis. This style of yoga has its roots in alignment based yoga, Ashtanga vinyasa yoga and Tantric traditions, offering a combination of physical postures, breath work, mudras, mantras, meditation, and chanting.

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Peak Frequency Life

Peak Frequency Living is a system of self empowered health and well being where each of us remember the self healer and doctor within. It is the daily practice of resourcing from within and working with the higher frequency of our thoughts, habits, and choices to fill us with radiant energy in every one of our 77 trillion cells. To truly live a life of freedom is to utilize that energy on every level we exist, feeling its effect as enhanced mental, physical, emotional, and spiritual states.

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Embody Shakti Yoga Teacher Training

Embody Shakti 200 hour Yoga Teacher Training is a deep dive into the heart of practice with yoga and divine feminine wisdom for everyday life. This intimate training is a transformational journey into the unfoldment of feminine consciousness. more…

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About Me

Teacher, Educator, mama and student of life, Alison has been in the wellness world since 1990. She is a committed yogini who is passionate about empowering the individual through yoga, embodiment practices, connection to nature and food and nutrition as a way to meet and co create with the world with both strength and vulnerability. Her facilitation and teachings are an artful blend of teaching people self -healing, empowerment and aligning our energetic and physical body with the unique frequency that we each come in with.

Alison leads Teacher Trainings, workshops, retreats, women’s groups and works one on one with people to facilitate healing, growth and consciousness.

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