Alison Litchfield
Embody Radiance

Embody Radiance is a holistic system of self empowered healing and growth that helps one engage in the world through the experiences we feel in and through our body, mind and spirit.  Alison is passionate about helping individuals create a lifestyle flow of daily practices that re-program and re-pattern old belief systems allowing one to breakthrough through limitations and discover their own sense of freedom. She uses her many years of inner knowledge and wisdom in the practices of yoga, Rolfing, Peak Frequency health (the study of foods, herbs and plants) and embodiment work to help you live and embody your full potential and radiance.  Her offerings include public and one on one yoga classes, Rolfing 10 Series, individual bodywork and healing sessions, Peak lifestyle coaching sessions, yoga teacher trainings and more.



Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. These tissues include muscles, tendons, ligaments and fascia. Fascia is a thin layer of tissue that holds the body together.



Embody Radiance Yoga offers you practices and techniques that allow you to work through stagnation in the physical and emotional body so you can feel more grounded and radiant on a daily basis. This style of yoga has its roots in alignment based yoga, Ashtanga vinyasa yoga and Tantric traditions, offering a combination of physical postures, breath work, mudras, mantras, meditation, and chanting.


Peak Frequency Living

Peak Frequency Living is the daily practice of thoughts, habits, and choices for dynamic resources that fill us with radiant energy in every one of our 77 trillion cells. To truly live is to utilize that energy on every level we exist, feeling its effect as enhanced mental, physical, emotional, and spiritual states.


Teacher Training

Embody Shakti  200 hour Yoga Teacher Training is a deep dive into the heart of practice with yoga and divine feminine wisdom for everyday life. This intimate training is a transformational journey into the unfoldment of feminine consciousness. more…

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About Me

Teacher, Educator, mama and student of life, Alison has been in the wellness world since teaching yoga since 1990. She is a devoted yogini who is passionate about yoga, embodiment practices and high vibrational living as a way to meet and co create with the world with both strength and vulnerability. Her facilitation and teachings are an artful blend of self -healing, empowerment and aligning our energetic and physical body with the unique frequency that we each come in with.

Alison leads Teacher Trainings, workshops, retreats, women’s groups and works one on one with people to facilitate healing, growth and consciousness.