Do you ever experience feelings of being disconnected and disembodied, making it challenging to feel a sense of yourself?  Do you get lost and confused in the needs of others and have a tendency to accommodate everyone else before taking care of your own needs? If so, you are not alone.  Many of us especially women, tend to put ourselves last and then we end up feeling irritated and shut down. Getting to know our own boundaries is a very powerful tool when we are learning to stand in our own strength and become more empowered and resilient. As a teacher and body coach, I work with women to feel and connect with their bodies. Through the modalities of yoga, energy practices, structural integration and Whole Life Coaching, I support individuals in managing stress, anxiety and depression by helping to regulate the nervous system from fight or flight to calm and centered.  In doing so, you will feel more grounded, upright, lighter and able to meet the world with an authentic sense of yourself.   As a teacher and body educator I tap into 30 years of personal development and studies along with my own intuition to empower people to shift from a state of disconnection and helplessness into feeling strong and resilient.  Please check out my offerings below.