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Balance the Mind

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Hi, I’m Alison!

Hi, I’m Alison yoga and wellness educator and somatic coach. Like you, I’ve been through the many challenges one faces in their midlife years such as family and relationship dynamics, health challenges and identity shifts just to name a few. Transformation is not always easy and at times, we doubt and convince ourselves that we are not capable. We believe we don’t have what it takes and we judge and compare ourselves which makes us feel less than who we are at our essence.

As a spiritual practitioner of many years, I have come to understand that I am capable of much more than what my mind thinks I am. My practice has taught me to accept where I am and do my best to meet each day with presence and appreciation with the awareness that there is no end point, just experiences along the way. We are experiencing this continuous flow of life in which we fall apart and come back together all the time, landing more and more in this place we call “the midline” or “the present moment”.

You may wonder how I came to this understanding? It all started on my  yoga mat three decades ago, moving and stretching my body in the form of postures. Now this practice  weaves throughout my entire life, constantly moving and stretching me to show up in ways I didn’t know I was capable of.

Through practice and commitment, anything is possible. All it takes is a willingness to show up and do the work.  Its a daily commitment that I still show up for in myself every day and so can you.

I am here to support you on your transformative journey of healing and wellness. Together we will access the wisdom of your body, release stuck patterns, cultivate resilience, and reclaim deeper connections with yourself and others.

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Alison Litchfield

Are you ready to take the leap?

I am here to support you on your transformative journey of healing and empowerment. Together we will access the wisdom of your body, release stuck patterns, cultivate resilience, and reclaim deeper connections with yourself and others.