Alison’s Teaching Schedule:
Mondays 12-1:15pm Raj Yoga
Vinyasa – All Levels
Tuesdays 9-10:15am Lakshmi Temple (home studio)
Embodied Flow– All Levels ($18 drop in or $80 for 5 punch)
Thursdays 9-10:15 All Levels Embodied Soul Flow (Begins May 3rd) Be Center
A combination of yoga, energy practices, un-choreographed movement practices as well as connection time with amazing women. There is no right way to do it. Only your way. Just show up. Some days we may move and sweat. Others we may be slow and inward.
9:00-10:30am “Lakshmi Love” ~ A Series For Women Only- All Levels
April 6th- May 11 $100.00 for 5 week series, $22 Drop ins.
Gather with a small group of women to practice , move, chant, share and empower each other to live in our wholeness and abundance. What will I receive ?
- A deep understanding of the energies of abundance through the lens of the Goddess Lakshmi.
- Tools to honor, guide & hone your emotions.
- How to regulate with self care, yoga, food & meditation.
- Goddess wisdom to understand the flavors of who you are.
- Mudras, mantras and meditations for women to balance emotions.
Alison’s teaches her home studio classes in 5 week series. Her yoga classes reflect a blend of Vinyasa yoga with emphasis on awareness of alignment and the individuals needs. In her classes she weaves fierce presence with fluid flow, allowing her students meet themselves right where they are. The movement is synchronized with the rhythmic pulsation of the breath which acts as an anchor initiating the flow from one pose to the next in a seamless, fluid movement. Her main focus is to bring peoples attention to the somatic experience of being in the present moment as well as becoming aware of the feeling state, the Bhava, which allows energy to move rather than get stuck. She welcomes people from all walks of life and invites people to show up on their yoga mat wherever they are.