Nobo (North Boulder) Yoga Class Schedule:

Nourish, Gather & Pause 6 Week Series

Feb. 2 – March 8, 2024
9 – 10:15am

Winter is a time for gestating, nourishing and finding more time for stillness and surrender. If you find yourself feeling exhaustion, depression, anxiety, loneliness and/or isolation, you may need a reset to restore the yin systems in the body. This 6 week series will offer teachings, physical yoga practices and meditation to support this yin energy in our bodies and minds, allowing us to rest and dream into the quiet, sweet medicine of wintertime. All levels welcome.

Location: Anjaneya Yoga Shala, 1480 Violet Ave Boulder, CO 80304
$120 for the series
Drop-ins: $20 (use an existing pass, or pay at the door)

One-on-One Yoga Sessions with Alison

Get personalized attention with support of the practitioner doing gentle fascial release in each of the postures and movements to help the breath to flow, the diaphragm to release, and revitalize the energy body.

75 Minute Session
$175