Embody Radiance Teaching Schedule:
Mondays 12-1:15pm Raj Yoga
Vinyasa – All Levels
Tuesdays 9-10:15am Lakshmi Temple (home studio)
Embodied Flow– All Levels , 5 week series $79.00, $18.00 drop in fee
12-1:00 pm Amana Yoga Vinyasa- All Levels
9:15-10:45am Lakshmi Temple (home studio)- Shakti Circles For Women Only- All Levels
Begins September 8-October 6th $90.00 for 5 week series, $20 Drop ins.
Gather with a small group of women to practice , move, chant, share and empower each other to live in our wholeness. What will I receive from Shakti Circles?
- A deep understanding of your emotional cycles and how to be in relationship with our fluctuating energies.
- Tools to honor, guide & hone your emotions.
- How to regulate with self care, yoga, food & meditation.
- Goddess wisdom to understand the flavors of who you are.
- Mudras, mantras and meditations for women to balance her emotions.
- Once you figure out your cycle you will know how to maximize your strengths and work on your weaknesses.
All Drop in classes $18.00 (ask about student discount)
Alison’s teaches her home studio classes in 5 week series. Her yoga classes reflect a blend of Vinyasa yoga with emphasis on awareness of alignment and the individuals needs. In her classes she weaves fierce presence with fluid flow, allowing her students meet themselves right where they are. The movement is synchronized with the rhythmic pulsation of the breath which acts as an anchor initiating the flow from one pose to the next in a seamless, fluid movement. Her main focus is to bring peoples attention to the somatic experience of being in the present moment as well as becoming aware of the feeling state, the Bhava, which allows energy to move rather than get stuck. She welcomes people from all walks of life and invites people to show up on their yoga mat wherever they are.