Alison’s Teaching Schedule:
Tuesdays 9-10:15am Lakshmi Temple (my home studio)
Embodied Flow– All Levels ($18 drop in or $80 for 5 punch)
Thursdays 9-10:00- All Levels Women’s Yoga at Be Center
Fridays- 9:00-10:30am Woman’s Series
Durga- The Cosmic Warrior~ September 7th – October 5th – All Levels
A 5 week personal power series for women on the Hindu Goddess Durga.
Durga is the cosmic warrior goddess who represents our personal power. Her name means “hard to conquer”and she is the
power behind dramatic breakthroughs. She’s the strength we draw on when we face challenging situations. She comes out of her fortress in challenging times and slays the inner demons who try and sabotage us and derail us from our bigger purpose. She is the modern woman who juggles a job, children, yoga practice and is also able to clam her inner power.
As women, all too often we give our energy out without first tapping in and allowing ourselves to connect and receive that very potent energy within our bodies. When we relax into our solar plexus, connect with our personal power center, we discover the power to breakthrough illusion and story.
Women, come and empower yourself as we
practice and cultivate our feminine warrioress’s to prepare for the Fall season!.
When?? Friday mornings 9-10:30am
What Will I Receive? Yoga practice to strengthen and balance your body. Mantra and chanting to focus your mind. Writing practices to clarify your intentions., Nutritional guidelines to cleanse and nourish your body.
How Much? $108.00
Where? The Lakshmi Temple (My home studio 474 Marine Street)
When? Friday mornings 9-10:30 am. September 7th- October 5th
Please contact Alison at [email protected] to reserve your spot. Space is limited!
Gather with a small group of women to practice , move, chant, share and empower each other to breakthrough our limitations and step into our potential.
What will I receive ?
- A deep understanding of the energies of personal power through the lens of the Goddess Durga.
- Tools to honor, guide & hone your emotions.
- How to regulate with self care, yoga, food & meditation.
- Goddess wisdom to understand the flavors of who you are.
- Mudras, mantras and meditations for women to balance emotions.
Alison’s teaches her Friday home studio Goddess series quarterly in 5 week sessions.