Somatic Coaching & Mentoring
Oftentimes in our midlife years, the patterns we’ve been living inside of, begin to surface in our bodies showing up as physical or emotional pain and discomfort. We realize there are core patterns that have been running our lives and yet, because they run so deep in our psyche, we don’t know how to change them so are left feeling frustrated and uncertain about where to turn for help.
I’m dedicated to helping women, move somatically through these stuck places, so they can discover more openness and freedom. My Somatic Coaching practice incorporates 30 years of training and deep commitment to my own embodiment practice and is a culmination of my life’s work. I’m here to help you with yours.
Work with me and learn to regulate your nervous system, heal and shift emotional, physical and mental pain and discover more freedom in your whole being. Through yoga postures and principles, Structural Integration techniques, personal development, and nutritional guidance, I can help you break through old, stuck patterns from the past & help you recreate something new that aims to bring more of the happiness and fulfillment you desire!
One Session @ 1.15 hour @ $175.00
MAKE APPOINTMENT
Awareness Session
This session is the foundation for any work we do together moving forward. This body-centered Somatic Coaching session can be done as a single session with no other commitment and a way for you to get introduced to the coaching work I offer. We combine introductory mindfulness work, and hands-on (your hands if you are online) body-centered work and come up with a clear strategy moving forward depending on your needs.
(2 Free passes to Yoga )
Align Series
3 Sessions ~ (weekly or bi-weekly) $499 Mentoring/Coaching sessions to get you started on your path.
BONUSES: 3 livestream yoga classes + 1 free month of access to recording library me + extra resources related to coaching we do with weekly homework in between.
Deep-Dive Series
7 Sessions~ (weekly for 7 weeks) $1199.00 In these 7 sessions we will combine diet and nutritional coaching with somatic work as well as nervous system reactivation to train and shift old belief systems from the inside out and the ground up. Each session will include somatic work, cooking an d nutritional tips plus visioning work to bring you more into a flow state.
BONUSES: 7 livestream yoga classes + 2 free months of access to recording library me + extra resources & homework related to coaching we do together.
Transformational Series
12 Sessions (weekly for 12 weeks) $1999.00 Coaching, Body-centered Structural Work, food coaching, or any combination that works for you with 1 Integrative Session at the end — custom curated journey by Alison
I work with clients through a transformational Journey to ground, connect and Integrate. During this time together we develop a Living Wellness Plan that serves as an evolving roadmap for visioning the next phase of life.
BONUSES: 12 Livestream yoga classes + 3 free months of access to recording library me + extra resources & homework related to coaching we do together.
