“Earth, water, fire, air and space, and the senses that perceive them. The center is the dancing ground.” ~Radiance Sutras
What Is Embody Radiance Yoga??
Embody Radiance Yoga is a holistic approach to yoga designed for the individual to open blockages and re-pattern the internet of the body, helping one to live a healthier and more radiant life. Embodying your radiance means to become aware of the life essence within, the pulsing rhythm of outward and inward movement, the very rhythm of life itself. We return to the movement of the breath, the inhalation and exhalation, sustaining and purifying life and delighting in the in between spaces. We allowing ourselves to feel what’s present without judgment, acknowledge whats there and create new and evolved pathways to live by. Embody Radiance Yoga offers tools for self-empowered wellness and health, by embodying the elements of the natural world. It is a journey to our full potential as embodied and creative beings to live in alignment and connection with our truth.
What is the Practice?
This style of yoga has it’s base in the traditional roots of Ashtanga, Vinyasa and Alignment based traditions, Tantra (meaning to weave) as well as the principles of Rolfing/Structural Integration. In this practice we blend physical yoga postures, movement arts, kriyas, breath work, mudras, mantras and meditation as well as indigenous wisdom of working in relationship to the elements and the original medicines of the ancient archetypes. These practices are designed to increase vitality by opening the channels, through which, in traditional Indian medicine and spiritual science, the energies of the physical body, the subtle body and the causal body are said to flow. Through this practice we work to re-pattern our physical sensations, thoughts and emotions, raising our frequency to our desired peak state of being.
Alison’s Class Schedule in Boulder
Alison’s yoga classes reflect a blend of Vinyasa (moment to moment awareness) with emphasis on alignment and the individuals needs. In her classes she weaves fierce presence with fluid flow, allowing her students to meet themselves right where they are . Her main focus is to bring peoples attention to the somatic experience of being in the present moment as well as becoming aware of the ‘feeling state’, the ‘bhava’, which allows us to understand where we get stuck and where we want to be. She welcomes people at all levels and invites people to begin on their yoga mat wherever they are.
Tuesdays 9:00-10:15 am – Embody Radiance Yoga All Levels- Lakshmi Temple (my home studio) Begins August 21st 2018
Thursdays 9-10:00 am- Women’s Class, All Levels – Be Center, 1676 30th Street, Boulder
Friday Series 9-10:30 Durga Power~ Series for Women only Beginning September 7th-October 5th
Durga Power ~ A 5 -week personal power series for women.
Durga is the cosmic warrior goddess who represents our personal power. Her name means “hard to conquer”and she is the
power behind dramatic breakthroughs. She’s the strength we draw on when we face challenging situations. She comes out of her fortress in challenging times and slays the inner demons who try and sabotage us and derail us from our bigger purpose. She is the modern woman who juggles a job, children, yoga practice and is also able to clam her inner power.
As women, all too often we give our energy out without first tapping in and allowing ourselves to connect and receive that very potent energy within our bodies. When we relax into our solar plexus, connect with our personal power center, we discover the power to breakthrough illusion and story.
Women, come and empower yourself
cleanse our thoughts, deepen our breath and lighten up for the Spring season!.
When?? Friday mornings 9-10:30am
What Will I Receive? Yoga practice to strengthen and balance your body. Mantra and chanting to focus your mind. Writing practices to clarify your intentions., Nutritional guidelines to cleanse and nourish your body.
How Much? $108.00
Where? The Lakshmi Temple (My home studio 474 Marine Street)
When? Friday mornings 9-10:30 am. September 7th- October 5th
Please contact Alison at [email protected] to reserve your spot. Space is limited!
Yoga Private Packages
Yoga is an individual practice to each person. Every body is unique a requires different attention. If you have any desire to learn yoga for the first time or deepen your practice, receiving one-on-one attention will take you to the next level. Privates are a great place to begin your yoga practice.
Work one-on-one with Alison, ERYT 500, who is a well respected teachers teacher to custom design your practice in person or via skype . Alison offers a wealth of knowledge in Vinyasa, Therapeutics, restorative and yin Yoga. She includes yoga asana, pranayama, philosophy, mudra and mantra practices, meditation and much more in helping you establish a daily practice that fits your individual needs.
Individual One-on-One Yoga Sessions
$100 per hour or
3 package series at 1 hour each for $275
A combination of Rolfing and yoga poses to release restrictions in the fascia and free blocked energy
Structure and Flow Yoga Series– Creating a home practice specific to your needs
This series is designed to adapt to the needs of the individual. Alison will help you co-create a regular a practice specific to your needs that you can take with you as a home practice. Each student starts where they are and works towards their goals. Alison offers one on one sessions in the spirit of this intention: We are each individually unique. Everybody can find a starting point in yoga, regardless of age, gender, race, degree of flexibility and/or strength, personal beliefs, or health conditions.
3 sessions at 1 hour each for $275