Structure and Flow Yoga
Tailored to meet the individual where they are, Structure & Flow Yoga focuses on structural awareness and alignment combined with linking the breath with the movement . Alison uses a holistic approach to yoga designed for the individual to open blockages and re-pattern the internet of the body, helping one to live in an Embodied state. Whatever level you are starting at, Alison’s focus is to help you shift your relationship with pain, misalignment and disconnection into a flow state where you experience more vitality, deeper connection to yourself and ease in your body, mind and spirit.
Yoga Privates with Alison
Yoga is an individual practice to each person. Every body is unique and requires different attention. If you have any desire to learn yoga for the first time or deepen your practice, receiving one-on-one attention will take you to the next level. Privates are a great place to begin your yoga practice or cultivate and specialized home practice just for you.
Work one-on-one with Alison, E-RYT 500 and Certified Rolfer®, who is a well respected teachers teacher to custom design your practice in person or via zoom or skype . Alison offers a wealth of knowledge in alignment based Vinyasa, Therapeutics, restorative and flow yoga. She includes yoga asana, pranayama, philosophy, somatic awareness and movement practices, meditation and much more to helping you tailor a daily practice that fits your individual needs.
$100/ hour Session
15 minute Bodywork add on: $25.00
Class Schedule in Boulder (Temporarily Online)
Tuesdays All Levels 9:00-10:15 am 5 Week Women’s Class
Thursdays All Levels. 9-10:00 am Structure and Flow
Visit the Class Page for details and online registration
Saturdays All Levels . 3:30-4:30 pm
The Yoga Loft South Boulder
What is the Practice?
Alison’s teaching style has its foundation in the traditional roots of Ashtanga Vinyasa and Alignment based traditions of Iyengar, Tantra (meaning to weave) as well as the principles of Rolfing/Structural Integration. In this practice we blend physical yoga postures, movement arts, kriyas, breath work, mudras, mantras and meditation as well as indigenous wisdom of working in relationship to the elements and the original medicines of the dieties of yoga.
These practices are designed to:
Decrease pain and stiffness in tissues and joints.
Increase vitality and flexibility.
Bring you in touch with your feelings and emotions.
Open the energies of the physical body and the subtle body
Re-pattern our physical sensations, thoughts and emotions to lift our frequency to our desired Flow state of being.