What Is Embody Yoga Flow?
Tailored to meet the individual where they are, Embody Yoga Flow focuses on structural integration and alignment. Alison uses a holistic approach to yoga designed for the individual to open blockages and re-pattern the internet of the body, helping one to live in an Embodied state. Whatever level you are starting at, Alison’s focus is to take you out of pain, misalignment and disconnection into a flow state where you experience vitality, deeper connection to yourself and ease in your body, mind and spirit.
Embodying your flow state means to become aware of the life essence within, the pulsing rhythm of outward and inward movement, the very rhythm of life itself. We do this by becoming aware of the movement of the breath, the inhalation and exhalation. We feel what’s present, meet the sensations without judgment and create new and evolved pathways to live by. When you practice Embody Flow Yoga, you begin to understand your potential as a powerful, embodied and creative being, living in alignment and connection with your vision.
Yoga One-on-One Classes
Yoga is an individual practice to each person. Every body is unique and requires different attention. If you have any desire to learn yoga for the first time or deepen your practice, receiving one-on-one attention will take you to the next level. Privates are a great place to begin your yoga practice or to deepen it if you are already established.
Work one-on-one with Alison, E-RYT 500 and Certifield Rolfer®, who is a well respected teachers teacher to custom design your practice in person or via skype . Alison offers a wealth of knowledge in alignment based Vinyasa, Therapeutics, restorative and flow yoga. She includes yoga asana, pranayama, philosophy, mudra and mantra practices, meditation and much more to helping you tailor a daily practice that fits your individual needs.
$150 for 1.5 hour Session
$120 for Three 1 hour Session
Alison’s Class Schedule in Boulder
Tuesdays 9:00-10:15 am – Peak Flow Yoga All Levels ~ Alison’s Home Studio
Saturdays 3:30-4:30 pm All Levels Vinyasa~ The Yoga Loft South Boulder
What is the Practice?
This style of yoga has its foundation in the traditional roots of Ashtanga Vinyasa and Alignment based traditions of Iyengar, Tantra (meaning to weave) as well as the principles of Rolfing/Structural Integration. In this practice we blend physical yoga postures, movement arts, kriyas, breath work, mudras, mantras and meditation as well as indigenous wisdom of working in relationship to the elements and the original medicines of the dieties of yoga.
These practices are designed to:
Decrease pain and stiffness in tissues and joints.
Increase vitality and flexibility.
Bring you in touch with your feelings and emotions.
Open the energies of the physical body and the subtle body
Re-pattern our physical sensations, thoughts and emotions to lift our frequency to our desired Peak or Flow state of being.