Bring in the New Year

Throw Off Holiday Stress

Practice for Vitality and Abundance

Cultivate Vitality for the Thyroid

Matangi Mudra to Cultivate Your Inner Commitment

Rest in Natural Great Peace

Embodied Woman Sadhana Practice 1

Vinyasa and the Art of Rhythmic Awareness

Sitali Breath to Cool Emotions

New Moon Intention-Ganesha Mudra

Self Love Embodiment Practice

Surya Mudra for Increasing Vitality

Transforming Shame & Blame