Practice for Vitality and Abundance

Cultivate Vitality for the Thyroid

Matangi Mudra to Cultivate Your Inner Commitment

Rest in Natural Great Peace

Embodied Woman Sadhana Practice 1

Vinyasa and the Art of Rhythmic Awareness

Sitali Breath to Cool Emotions

New Moon Intention-Ganesha Mudra

Self Love Embodiment Practice

Surya Mudra for Increasing Vitality

Transforming Shame & Blame