Matangi Mudra to Cultivate Your Inner Commitment

Rest in Natural Great Peace

Embodied Woman Sadhana Practice 1

Vinyasa and the Art of Rhythmic Awareness

Sitali Breath to Cool Emotions

New Moon Intention-Ganesha Mudra

Self Love Embodiment Practice

Surya Mudra for Increasing Vitality

Mudra and Mantra to Harness Your Sexuality and Sensuality

Transforming Shame & Blame

Basic Sun Salutations

Gratitude and Abundance Practice