Join me in Bali this fall for a 200 hour yoga teacher training with Yoga East+West!  For more information please go here:

September 18-20th 2018

With Alison Litchfield, Travis Robinson, Jen Gough and Mama Wolf

Join us for a weekend in pristine nature at our ‘off the grid’ New Mexico home as we immerse into high vibrational living through  immersion into nature, food and how we eat, Yoga and embodiment, conscious business,  and community building.

What is Peak Living?

Peak Living is a paradigm shift to radical self care and authentic living using nutritionally dense and enzyme-rich plants as food and medicine and embodiment practices to release blocked energy and open to new visions of how we want to live.  Our mission is to support the shift to a conscious lifestyle with empowered purpose and optimal health through the proper use of peak frequency foods, herbs & pioneering information that transforms surviving into thriving!

Retreat will include:

  • Daily Meditation, Yoga and Qigong led by Alison and Travis.
  • Inspiring talks led by Mama Wolf, Founder of Peak Frequency.
  • Inspiring conversations and teachings on how to live a vibrant, purposeful life.
  • Nourishing organic, high vibrational peak meals prepared by private chef.
  • Time in nature and hot springs to nurture your being.
  • Community building and conscious connections.

Our facility also has a hot tub for relaxing outside or under the stars and we offer massage and healing sessions during free time in our crystal grid healing room.

Join us for this inspiring retreat in September!!

Investment   $595

January 13-20th 2018

Luna LodgeThe Osa Peninsula, Costa Rica

With Alison Litchfield, Jennifer Menke and Caress Kiere



An Embodied Journey to Wholeness

Come practice with us in the magnificent wonders of the primary rainforest and the beauty of  Costa Rica, the enchanted land of ‘pure life’. Immerse yourself for 7 days and 7 nights experiencing deep relaxation, nourishment as well as personal transformation in the womb of Mother Earth. We will explore chakra clearing, embodiment work, Peak Frequency Living and connecting with nature in a sacred way. When we do the inner work of clearing blockages and releasing stuck energy, we tap into our own source and open the space for inner wisdom to flow.  When our innate wisdom flows it moves us towards taking powerful action in harmony with our environment. As we integrate body, mind and heart we discover a sense who we are as limitless creators. We feel a radiant union with all of life.

What’s included?

-Daily Yoga and Embodiment Practices 

-Connection to earth and the elements through guided earth based shamanic practices

-3 healthy, organic meals a day

-Practices to cultivate our Intuition

-Tools to take action and leadership in your life

-Behavioral Kinesiology

-Chakra clearing and restoring

-Peak Frequency Living

-Awareness Practices

-Working with nature in a sacred way

Retreat Investment

Teaching Fees = $2000

Fully inclusive Accommodation costs.  Includes food, lodging and domestic travel

Double Occupancy Bungalow Single Bungalow Double Hacienda Single Hacienda Double Tent Single Tent
$1,695 $2,395 $1,485 $1,975 $1,310 $1,590

To reserve your accommodations please go to



With Alison Litchfield and Kate Spear

May 12-15th 2016

Hawk Hill Retreat Center outside of Mora, New Mexico

Join us for an inspiring weekend in New Mexico 50 minutes east of Taos. Hawk Hill is a beautiful Santa Fe style retreat home overlooking the Sangre De Cristos Mountain range surrounded by 500 acres of wilderness.

Retreat will include:

-Daily Yoga and Kirtan
-Writing prompts, creativity processes and inspirations
-Inspiring your creative Muse with a group of 12 dynamic women
-Nourishing organic, high vibrational foods prepared by private chef
-Time alone and/or in nature to nurture your own creative process –
-Community connections

For more information and to register please visit our website at and

Space is limited to only 12 women so make sure to save your spot soon!