Blend together all ingredients and enjoy throughout the morning! Coconut Oil– increases metabolism, keeps you full for longer! Cinnamon – anti-inflammatory and delicious! Amazing Grass Green Superfood– great way to add […]
We all have certain times in our lives where we feel stuck and can’t seem to find our way out. In fact, those experiences, especially when they last a while, […]
I’ve been intoxicated by so much beauty down here on retreat in New Mexico these past few days and simultaneously, watching, as our world reveals so much injustice and violence. […]
True commitment requires us to go within and ask ourselves what matters and what are we willing to do about it?? These are warrior times we are living in, requiring […]
Join us for our woman’s yoga retreats in the Rocky Mountains of Colorado. February 2022 About
It’s my birthday today. I am 52 and just this year, I am learning how to grow up. It sounds funny to be this age and to finally be growing […]
It’s my birthday today. I am 52 and just this year, I am learning how to grow up. It sounds funny to be this age and to finally be growing […]
When I first came to yoga I was an athlete. I could barely touch my toes. My muscles were tight but strong. But mostly, my body learned how to armor […]
A few years ago, one of my yoga teachers shared a wisdom that has sat with me ever since. She said, “When we get older we need to get quiet […]
Here are just a few ways: Study yourself intimately and practice self love. This is the practice of inner Svadyaya. Know your shadow and where you feel limited. Until you […]
