Entries by Alison Litchfield

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Growing Up and Coming Home

It’s my birthday today.  I am 52 and just this year, I am learning how to grow up.  It sounds funny to be this age and to finally be growing up but I am grateful that I even have that opportunity in this life.  To learn how to take accountability for myself on every level.  […]

Growing Up and Coming Home

It’s my birthday today.  I am 52 and just this year, I am learning how to grow up.  It sounds funny to be this age and to finally be growing up but I am grateful that I even have that opportunity in this life.  To learn how to take accountability for myself on every level.  […]

Reshaping Your Body to Reshape Your Life

When I first came to yoga I was an athlete.  I could barely touch my toes.  My muscles were tight but strong.  But mostly, my body learned how to armor in an effort to feel safe.  When I came to yoga for the first time, stiff as I was, I noticed a sense of elongation […]

Enter the Silence

A few years ago, one of my yoga teachers shared a wisdom that has sat with me ever since. She said, “When we get older we need to get quiet and still.  We have to let the inner body expand out more.  This is the work.” This was at a time where I was starting […]

How Do We Raise Our Vibration? 

Here are just a few ways: Study yourself intimately and practice self love. This is the practice of inner Svadyaya. Know your shadow and where you feel limited. Until you have done the inner work required, the attempt to raise your vibration will be in vain. Be humble and unwavering in your commitment. Have some […]