Entries by Alison Litchfield
The Yoga of Transformation
Interestingly, I love change and transitions. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on […]
Shifting our Scarcity Mindset to Being Enough
Even now, after 30 years of yoga practice, as I write this article I realize the impact that a scarcity mindset and shame have had on my life. Questions swirl […]
Lakshmi Love
LAKSHMI LOVE ~ 5 week nourishing series for women. Lakshmi is a Hindu Goddess who represents abundance and the principle of Shri, the unlimited resource that always gives. She’s the outpouring of Amrita, the elixir of life!! […]
Surrender to What Is
Today, I let go. I let go of all the resistance inside my being to the beauty of what is. I take a breath as I open to the rays […]
Shakti Circles
For women only!! Friday mornings 9:15-10:45 . Shakti Circles –Begins September 8-October 13th Investment- $108.00 Gather with a small group of women to practice yoga , move, chant, share and […]
Riding the Waves of Uncertainty
I’m back in Boulder from a 5 month whirlwind of an adventure out to Southern California with my husband and 2 boys. I have not left Boulder for that […]
Love Your Body
Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I […]
Mudra and Mantra to Harness your Sexuality and Sensuality
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