Entries by Alison Litchfield

How Do We Raise Our Vibration? 

Here are just a few ways: Study yourself intimately and practice self love. This is the practice of inner Svadyaya. Know your shadow and where you feel limited. Until you have done the inner work required, the attempt to raise your vibration will be in vain. Be humble and unwavering in your commitment. Have some […]

The Yoga of Transformation

Interestingly, I love change and transitions. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on a bigger scale die away, there is a sense of free falling. I’m not an adrenaline junkie by any means but I do love the […]

,

Lakshmi Love

LAKSHMI  LOVE ~ 5 week nourishing series for women. Lakshmi is a Hindu Goddess who represents abundance and the principle of Shri,  the unlimited resource that always gives. She’s the outpouring of Amrita, the elixir of life!! As women, all too often we give our energy out without first tapping in and allowing ourselves to connect and receive that very potent energy within […]

Surrender to What Is

Today, I let go.  I let go of all the resistance inside my being to the beauty of what is. I take a breath as I open to the rays of the warm sun. It feels like dipping in a warm pool of water.  I feel the layers of tension in my body let go.  […]

,

Shakti Circles

For women only!! Friday mornings 9:15-10:45 . Shakti Circles –Begins September 8-October 13th Investment- $108.00 Gather with a small group of women to practice yoga , move, chant, share and empower each other to live in our wholeness. What will you receive from Shakti Circles?  A deep understanding of your emotional cycles and how to be in […]

,

Riding the Waves of Uncertainty

  I’m back in Boulder from a 5 month whirlwind of an adventure out to Southern California with my husband and 2 boys. I have not left Boulder for that long since my trip to India back in 1997. When I went to India, I knew what to expect to some degree. All my friends who […]

Love Your Body

Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I haven’t. In my meditation this morning, I decided I would focus my attention on loving my body, every single part of it. I put my […]