Entries by Alison Litchfield
The Yoga of Transformation
Interestingly, I love change and transitional times in life. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on a bigger scale die away, there is a sense of free falling. I’m not an adrenaline junkie by any means but I […]
Shifting our Scarcity Mindset to Being Enough
Even now, after 30 years of yoga practice, as I write this article I realize the impact that a scarcity mindset and shame have had on my life. Questions swirl in my mind like… Am I good enough? Are people going to like me? Am I going to be criticized or judged for my work […]
Lakshmi Love
LAKSHMI LOVE ~ 5 week nourishing series for women. Lakshmi is a Hindu Goddess who represents abundance and the principle of Shri, the unlimited resource that always gives. She’s the outpouring of Amrita, the elixir of life!! As women, all too often we give our energy out without first tapping in and allowing ourselves to connect and receive that very potent energy within […]
Surrender to What Is
Today, I let go. I let go of all the resistance inside my being to the beauty of what is. I take a breath as I open to the rays of the warm sun. It feels like dipping in a warm pool of water. I feel the layers of tension in my body let go. […]
Shakti Circles
For women only!! Friday mornings 9:15-10:45 . Shakti Circles –Begins September 8-October 13th Investment- $108.00 Gather with a small group of women to practice yoga , move, chant, share and empower each other to live in our wholeness. What will you receive from Shakti Circles? A deep understanding of your emotional cycles and how to be in […]
Riding the Waves of Uncertainty
I’m back in Boulder from a 5 month whirlwind of an adventure out to Southern California with my husband and 2 boys. I have not left Boulder for that long since my trip to India back in 1997. When I went to India, I knew what to expect to some degree. All my friends who […]
Love Your Body
Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I haven’t. In my meditation this morning, I decided I would focus my attention on loving my body, every single part of it. I put my […]
Mudra and Mantra to Harness your Sexuality and Sensuality
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