Entries by Alison Litchfield

The Yoga of Transformation

These last months have been crazy with peak moments of bliss and radical uncertainty. Interestingly, I love change and transitions. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on a bigger scale die away, there is a sense of free […]

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Loving Ourselves

Happy Valentines Day! Aside from all the commercialism around this holiday, I find it to be a beautiful opportunity to celebrate love and friendship. These last few months I have experienced and felt the power of love in so many ways. I have witnessed the deep bond of love between mother and son. I’ve felt […]

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