Entries by Alison Litchfield

How to Stay in Peak Balance this Spring!

I love this time of year as nature is coming alive from a long winters sleep. Though we’ve had a very wet spring here in Boulder, the flowers are coming into full bloom and the buds of the trees bright, lime green. It makes me feel happy inside for this opportunity to start fresh. As […]

The Yoga of Transformation

These last months have been crazy with peak moments of bliss and radical uncertainty. Interestingly, I love change and transitions. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on a bigger scale die away, there is a sense of free […]

Loving Ourselves

Happy Valentines Day! Aside from all the commercialism around this holiday, I find it to be a beautiful opportunity to celebrate love and friendship. These last few months I have experienced and felt the power of love in so many ways. I have witnessed the deep bond of love between mother and son. I’ve felt […]