Envision A Life Where You:
- Are well informed with what’s going into your body and how it affects your energy and mood and overall health.
- Feel confident with your food and exercise choices and can show up for work and family feeling calm and balanced energetically.
- Are able to trust your body to tell you what to put in it for optimal health and nutrition.
- Have a healthy, balanced relationship with your body emotions and spirit.
- Incorporate daily practices that keep your body feeling young and vibrant.
- Are able to have compassion for yourself and others when life presents challenges.
- Create space to spend meaningful time alone and with loved ones.
Engineer a New Lifestyle~ A One Day, Personalized Retreat.
Sample Schedule:
- 8-9:45 am Yoga Practice with Meditation (No Food. Only lemon water)
- 9:45-10:15 Green Smoothie Breakfast/Tea
- 10:15-11:30 Teachings and Study
- 11:30-12:45 Cooking lesson
- 12:45-2:00 Lunch and Rest
- 2-3 pm Hike in Nature or Writing work
- 3-4:30 Rolfing Session
- 4:30-5 pm Closing Meditation/Energy Work
My approach:
My goal is to help you get off the endless hamster wheel of spiritual seeking or intense dieting and exercise, and instead help you learn how to be in a healthy and balanced relationship with yourself and your current state. I work with the body holistically, integrating Yoga practices, Rolfing Structural Integration, Ayurveda and native medicine using food and herbs as medicine for healing and well being. I work with woman’s health imbalances, anxiety, stress, depression, sleep issues, food and body image and so much more. \
Living a radiant, whole life is about learning to listen through trusting your senses and intuition.
What You Will Receive:
- A shift in your old beliefs, behaviors, and internal negative self-talk while delving deep into your relationship with what goes in your body.
- A cooking class to raising your awareness around food choices and create a new relationship with food that will change your life.
- A personalized yoga and embodiment practice to to take with you.
- A recorded Yoga Nidra to practice at night to alleviate stress and tension in your life.
- Tools to heal and empower yourself and body, getting back in touch with the intuitive and instinctual self so you can live a more balanced life.
- A 40 day practice called a Sadhana to integrate into your life after our time together.
- 1 Follow up call with me.
- Email support and guidance as you integrate back to your life
Investment in Yourself
$1000.00 for Full Day Retreat (Up to 3 people welcome)
Are you worth it?
Ready to take the next step?
I currently do no more than 5 retreats per month so places are limited. I am dedicated to being with you in body, mind and heart when mentoring and in order for me to do this I limit the amount of people I work with. This allows me the space to be guiding at my best with you and also maintain balance with my other commitments and home time. I truly believe in self care and nourishment so that is what I practice and bring to you.
How To Book Your Retreat
When you are ready to make the commitment and to do the work with me by your side as your mentor, send me an email and we can set up a day for your personal retreat. I will send you the pre-course work so I can get to know more about you and then we go from there.
