HEALTH COACHING
One Session @ 1.15 hour @ $150.00
MAKE APPOINTMENT
Awareness Session
This session is the foundation for any work we do together moving forward. This body-centered Health Coaching session can be done as a single session with no other commitment and a way for you to get introduced to the coaching work I offer. We combine introductory mindfulness work, and hands-on (your hands if you are online) body-centered work and come up with a clear strategy moving forward depending on your needs.
(2 Free passes to Yoga )
Align Series
5 Sessions ~ (weekly or bi-weekly) $750 2 Structural sessions with 3 Coaching sessions or mix and match on your own.
BONUSES: 5 livestream yoga classes + 1 free month of access to recording library me + extra resources related to coaching we do
Deep-Dive Series
10 Sessions~ (weekly for 10 weeks) $1450.00 In these 10 sessions we will combine diet and nutritional coaching with somatic work as well as nervous system reactivation to train and shift old belief systems from the inside out and the ground up. Each session will include somatic work, cooking an d nutritional tips plus visioning work to bring you more into a flow state.
BONUSES: 10 livestream yoga classes + 2 free months of access to recording library me + extra resources related to coaching we do
Transformational Series
15 Sessions (weekly for 15 weeks) $2250 Coaching, Body-centered Structural Work, food coaching, or any combination that works for you with 1 Integrative Session at the end — custom curated journey by Alison
I work with clients through a transformational Journey to ground, connect and Integrate. During this time together we develop a Living Wellness Plan that serves as an evolving roadmap for visioning the next phase of life.
BONUSES: 15 Livestream yoga classes + 2 free months of access to recording library me + extra resources related to coaching.
