Envision a life where you:
- Are well informed with what’s going into your body and how it affects your energy and mood and overall health.
- Feel confident with your food choices and are calm and in control around food.
- Are able to trust your body to tell you what to put in it for optimal health and nutrition.
- Have a healthy relationship to your food and are not emotional eating to stuff your feelings.
- Incorporate all kinds of pleasurable foods into your life without any guilt, shame or regret.
- Start exercising because you enjoy it and it feels good, not as a penance for your eating.
- Make space to care for your body and spend time with loved ones, without worrying about food or exercise
Peak Frequency Life is an online platform for health and wellness that focuses on self empowered healing and authentic living using nutritionally dense and enzyme-rich plants as food and medicine. Our mission lies in supporting the shift to a conscious lifestyle with empowered purpose and optimal health through the proper use of peak frequency foods, herbs & pioneering information that transforms surviving into thriving! Read below what Peak living is all about:
- Daily practice of thoughts, habits, and choices for dynamic resources that fill us with radiant energy in every one of our 77 trillion cells.
- Living encompasses the full band width of vibrational energy, or frequencies, possible at any given moment. The frequencies we choose determine our quality and length of life. Full range, energetic frequencies make it possible for us to experience the depth and breadth of potentials and possibilities. Tapping into those singular and multiple frequencies provides the scope of experience we call life.
- Because energy, information, and light all travel in waves, we can ride the waves into and though each and every permeable field. We are only limited by our imagination. Living is imagining.
Nutrition Coaching Programs
60 Minute introductory session~ I will do a full assessment and we’ll explore your relationship with food and body awareness, your diet history, emotional patterns, health habits and more.
Two, 60 minute sessions including Yoga mentoring, Body awareness coaching and Peak health guidelines per month (either via skype or in person) to help you discover your peak lifestyle. We’ll be discovering your deeper intentions and harnessing your power to heal and re-pattern your old habits into new and higher vibrational living .
Unlimited Email support and guidance between our sessions.
Take home work and journaling after each session.
Discounts to the regular workshops and masterclasses held within the year.
How this works:
In our first session, we’ll spend 75 minutes together and I’ll do a full assessment to really get to know you. We’ll explore your relationship with food and body awareness, your nutritional history, eating patterns, health habits and more. We will talk about your goals and develop a plan to help you reach them.
Behavior change doesn’t happen overnight – it takes commitment and support to develop a healthy relationship with food, yoga and exercise. I’ll be there for ongoing support and accountability as you make health and nutrition changes.
After the initial session, we’ll meet twice a month via video chat or phone. You can also email me anytime between sessions.
My goal is to help you get off the endless hamster wheel of diets and food rules and learn how to be in relationship with food and your body, what you put into it and how you feel on the inside. I work with the body holistically, integrating my many years of studying health through Ayurveda and native medicine using food and herbs as medicine for healing and well being. I will help you to cultivate a healthy relationship with food and your body while learning how to take care of yourself in all aspects of health. I work with woman’s health imbalances, anxiety, stress, depression, sleep, food and body image. Living a Peak Frequency Life is about learning to eat based on listening and trusting your senses and intuition. We will explore your food beliefs, behaviors, and internal self-talk while delving deep into your relationship with what goes into your body. I’ll help you clean out your kitchen cabinets, and replace unhealthy items with the higher frequency foods raising your awareness around food choices to create new patterns that will change your life. I will also give you a personalized yoga and embodiment practice to to go along with your diet, shifting patterns that keep you in pain or discomfort. You will learn to heal and empower your relationship to food and your body, and get back in touch with the intuitive and instinctual self so you can live a more balanced life.
- 1 month program – Investing $325 per month
- 6 month program – Investing $275 per month
- 12 month program – Investing $200 per month
Ready to take the next step?
I currently work with no more than 5 clients per month so places are limited. I will be with you in body, mind and heart when mentoring and in order for me to do this I limit the amount of people I work with. This allows me the space to be guiding at my best with you and also maintain balance with my other commitments and home time. I truly believe in self care and nourishment so that is what I practice and bring to you.
How To Book
When you are ready to make the commitment and to do the work with me by your side as your mentor, send me an email and we can set up a mentoring plan. I will send you the pre-course work so I can get to know more about you and then we go from there.
For more information of Peak Frequency Nutrition go to peakfrequency.life