WELLNESS COACHING
One Session @ 1 hour @ $150.00
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Awareness Session
This session is the foundation for any work we do together moving forward. This body-centered Wellness Coaching session can be done as a single session with no other commitment and a way for you to get introduced to the coaching work I offer. We combine introductory mindfulness work, hands on (your hands if you are online) body centered work and come up with a clear strategy moving forward depending on your needs.
(2 Free passes to Yoga )
As a whole life coach, I developed this package that integrated structural work and can support you in reaching some of your goals. Connect with values around community support. Not being isolated in your journey. Impulse to withdraw and muscle thru. Pattern in midlife women. I’ve learned about myself and why I help. Speaking to your values.
Align Series
5 Sessions ~ (weekly or bi-weekly) $750 2 Structural sessions with 3 Coaching sessions or mix and match on your own.
BONUSES: 5 livestream yoga classes + 1 free month of access to recording library me + extra resources related to coaching we do
Deep-Dive Series
10 Sessions~ (weekly for 10 weeks) $1450.00 In these 10 sessions we will combine diet and nutritional coaching with somatic work as well as nervous system reactivation to train and shift old belief systems from the inside out and the ground up. Each session will include somatic work, cooking an d nutritional tips plus visioning work to bring you more into a flow state.
BONUSES: 10 livestream yoga classes + 2 free months of access to recording library me + extra resources related to coaching we do
Transformational Series
15 Sessions (weekly for 15 weeks) $2250 Coaching, Body-centered Structural Work, food coaching, or any combination that works for you with 1 Integrative Session at the end — custom curated journey by Alison
I work with clients through a transformational Journey to ground, connect and Integrate. During this time together we develop a Living Wellness Plan that serves as an evolving roadmap for visioning the next phase of life.
BONUSES: 15 Livestream yoga classes + 2 free months of access to recording library me + extra resources related to coaching we do
My approach:
Do you need inspiration and support with your lifestyle habits? If you feel physically, mentally, or emotionally stuck in your life and want to experience a shift, I can help you integrate health and wellness into your whole life. My work is dedicated to helping you shift pain patterns that get stuck in your body into walking through your life with more ease and joy.
How To Book Your Coaching Packages with me
When you are ready to commit and do the work with me by your side as your coach, send me an email and we can set up an initial call. I will send you the pre-course work so I can get to know more about you and then we go from there.
