Something that came up for me while I was participating at a retreat in Montana a few weeks ago was how focused I’ve been for so long on healing and empowering my feminine side. One night we were asked to explore the moon energy, the feminine. I sat under the vast Montana sky, gazing at […]

With Alison Litchfield and Kate Spear May 12-15th 2016 Hawk Hill Retreat Center outside of Mora, New Mexico Join us for an inspiring weekend in New Mexico 50 minutes east of Taos. Hawk Hill is a beautiful Santa Fe style retreat home overlooking the Sangre De Cristos Mountain range surrounded by 500 acres of wilderness. […]

I just returned from a wintery morning walk in the falling snow and received this beautiful poem from a friend over email. It was timely and I felt it today, “the cold grey falls from the air” death lurking in the starkness of the trees. Where is that spark of life? The light is dim […]

Last week before Thanksgiving, I co- facilitated a ceremony of deep healing and opening. A group of amazing, evolved beings came together at a mountain home close to Boulder. Snow was lightly falling outside and inside, the house was dim with fairy lights and candles. As people entered, they immediately smiled with gratitude for the […]

I am so in love with the way David Whyte speaks so clearly through his poetry of this time we are experiencing in our evolution of choosing radical truth.  I just completed the first module of Embody Shakti Yogini Teacher Training. We spoke a lot about truth and what that means.  Truth is different for each person […]

Falling into Shakti is a 6 week immersion of letting go and releasing as we come into the fall season . This is the time of shedding old skin, letting go, releasing and turning inward to a new change of season and self. Join me as we descend into the dark time of year and explore the […]

“We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, under him the whole time. Your treasure–your perfection–is within you already. But to claim it, you must leave the buy commotion of the mind and abandon the desires of the ego and enter […]

Today I took a class from a teacher I used to study with back when I was deeply immersed in my yoga studies before kids. She comes in from Italy every so often now and brings her Italian charm as well as her intense, commanding Iyengar teachings. Though she humiliated me a bit in the […]

I love this time of year as nature is coming alive from a long winters sleep. Though we’ve had a very wet spring here in Boulder, the flowers are coming into full bloom and the buds of the trees bright, lime green. It makes me feel happy inside for this opportunity to start fresh. As […]

These last months have been crazy with peak moments of bliss and radical uncertainty. Interestingly, I love change and transitions. I always feel a sense of release and flow when there is change in the air. As old structures both in myself and on a bigger scale die away, there is a sense of free […]