Today I took a class from a teacher I used to study with back when I was deeply immersed in my yoga studies before kids. She comes in from Italy […]

I love this time of year as nature is coming alive from a long winters sleep. Though we’ve had a very wet spring here in Boulder, the flowers are coming […]

These last months have been crazy with peak moments of bliss and radical uncertainty. Interestingly, I love change and transitions. I always feel a sense of release and flow when […]

Happy Valentines Day! Aside from all the commercialism around this holiday, I find it to be a beautiful opportunity to celebrate love and friendship. These last few months I have […]