Today, I let go.  I let go of all the resistance inside my being to the beauty of what is. I take a breath as I open to the rays […]

For women only!! Friday mornings 9:15-10:45 . Shakti Circles –Begins September 8-October 13th Investment- $108.00 Gather with a small group of women to practice yoga , move, chant, share and […]

  I’m back in Boulder from a 5 month whirlwind of an adventure out to Southern California with my husband and 2 boys. I have not left Boulder for that […]

Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I […]

This morning my husband and I took our morning walk on the beach. We hold this time as an opportunity to deepen our dialogue around our visions and what we […]

Last night an owl sat outside my bedroom on a telephone pole. I went out on the deck and stood with it. After a bit it flew off. Then it […]

We are officially into March. Both of my kids were born this month and I’m always reminded of this time of birth and renewal. Our theme this month of March […]

I’ve been settling into this new place here on the west coast for two and a half weeks now. It’s been a roller coaster of emotions and feelings and the ride […]

In the midst of packing to go on an adventure to the west coast for the winter I am planning my fourteenth annual women’s Solstice practice. We are calling in […]

As we enter this time of the Winter Solstice, the darkest and longest night of the year, we stand in the midst of so many unprecedented shifts on the earth […]