Today I practiced loving my body. Why? Because I’ve been judging it. Most of the time I feel really good inside my body but given some of our circumstances lately, I haven’t. In my meditation this morning, I decided I would focus my attention on loving my body, every single part of it. I put my […]

This morning my husband and I took our morning walk on the beach. We hold this time as an opportunity to deepen our dialogue around our visions and what we want to manifest in our lives. Today we were talking about the challenge of not knowing what’s next as we come to the last two […]

Last night an owl sat outside my bedroom on a telephone pole. I went out on the deck and stood with it. After a bit it flew off. Then it came back and I feel asleep to it hooting. In many cultures Owl is a symbol for wisdom. This is because Owl can see that […]

We are officially into March. Both of my kids were born this month and I’m always reminded of this time of birth and renewal. Our theme this month of March will be exploring one of the ethical principles of Yoga in the niyamas called santosha which means complete contentment or acceptance. The niyamas are an important […]

I’ve been settling into this new place here on the west coast for two and a half weeks now. It’s been a roller coaster of emotions and feelings and the ride continues.  I have moments where I feel like I’ve gone down the rabbit hole in Alice in Wonderland, not knowing which way is up and […]

In the midst of packing to go on an adventure to the west coast for the winter I am planning my fourteenth annual women’s Solstice practice. We are calling in the Hindu Goddess Chinnamasta, the headless goddess of radical self-transcendance. From the yogic spiritual tradition, the condition of the headless state represents in fact our […]

As we enter this time of the Winter Solstice, the darkest and longest night of the year, we stand in the midst of so many unprecedented shifts on the earth and particularly within our own country. How we step through this time of the year, MATTERS. It is a powerful time to witness and listen […]

Join us for a taster evening to preview our Costa Rica Retreat, Radiant Union in February 2017. This evening will be an evening of healing and embodiment through various modalities and group processes. In these mini salon sessions Jenny, Ce and I will be offering powerful medicine that supports us on the path of self […]

Join us for a taster evening to preview our Costa Rica Retreat, Radiant Union in February 2017. This evening will be an evening of healing and embodiment through various modalities and group processes. In these mini salon sessions Jenny, Ce and I will be offering powerful medicine that supports us on the path of self […]

Today I had one of those days where I felt irritated and short tempered.  I couldn’t decide what I wanted to do.  I did my morning meditation.  As I came out I felt into what I needed. I needed to have some alone time in the mountains.  So I created that space with my family […]