For women only!!
Friday mornings 9:15-10:45 .
Shakti Circles –Begins September 8-October 13th
Gather with a small group of women to practice yoga , move, chant, share and empower each other to live in our wholeness.
What will you receive from Shakti Circles?
- A deep understanding of your emotional cycles and how to be in relationship with our fluctuating energies.
- Tools to honor, guide & hone your emotions.
- How to regulate with self care, yoga, food & meditation.
- Goddess wisdom to understand the flavors of who you are.
- Mudras, mantras and meditations for women to balance her emotions.
- Once you figure out your cycle you will know how to maximize your strengths and work on your weaknesses.