BREATHE ~ 200 Hour In-Person & Online Yoga Teacher Training
With Alison Litchfield
Make a contribution to your health and vitality and be of service to humanity!!!
Have you, like so many people I know, been experiencing a lack of inspiration, void, dullness or irritability?? In these uncertain times, it is challenging to see a positive vision for the future.
Our 100-hour ONLINE yoga Immersion BREATHE consists of 4-weekend format modules, Friday evening through Sunday. along with pre-recorded and live yoga classes and homework in between. Sourcing our aliveness and living a life of health and vitality will be the foundation of our time together.
We welcome people from all paths and walks of life so if you are feeling resonance, please reach out. Scholarships are also available and middle and high school students welcome.
We’ll be exploring various perspectives of practice including new techniques and roadmaps, throwing out the old rigid ways of practice and entering into more playful, fun and collaborative ways. Watch this clip on creative sequencing with Alison and Amanda:
The training track will include:
-Kick ass Yoga Sequences to ground, strengthen, inspire, surrender, open, integrate and so much more.
-Breath work for health and vitality.
-Sound healing, Kirtan for awakening the Bhakti in the heart.
-Preparation for completion of the year and visioning in the new year.
-Global community building, connection and collaboration.
-Nourishing wisdom to implement into your kitchen.
-Learning how to teach and hold space in total dedication and devotion to serving the greater good.
-Guest teachers, including Master teacher in philosophy from India.