BREATHE ~ 200 Hour In-Person & Online Yoga Teacher Training

With Alison Litchfield 

Make a contribution to your health and vitality and be of service to humanity!!!

Have you, like so many people I know, been experiencing a lack of inspiration, void, dullness or irritability?? In these uncertain times, it is challenging to see a positive vision for the future.

Our 100-hour ONLINE yoga Immersion BREATHE consists of 4-weekend format modules, Friday evening through Sunday. along with pre-recorded and live yoga classes and homework in between. Sourcing our aliveness and living a life of health and vitality will be the foundation of our time together.

We welcome people from all paths and walks of life so if you are feeling resonance, please reach out.  Scholarships are also available and middle and high school students welcome.

We’ll be exploring various perspectives of practice including new techniques and roadmaps, throwing out the old rigid ways of practice and entering into more playful, fun and collaborative ways. Watch this clip on creative sequencing with Alison and Amanda:

The training track will include:

-Kick ass Yoga Sequences to ground, strengthen, inspire, surrender, open, integrate and so much more.
-Breath work for health and vitality.
-Sound healing, Kirtan for awakening the Bhakti in the heart.
-Preparation for completion of the year and visioning in the new year.
-Global community building, connection and collaboration.
-Nourishing wisdom to implement into your kitchen.
-Learning how to teach and hold space in total dedication and devotion to serving the greater good.
-Guest teachers, including Master teacher in philosophy from India.

Begins February 2021- Date TBA

This training is divided into 4 live weekend modules with content given that is done at your own pace.

Sample Daily Schedule MST:

7 – 8am               Contemplation Practice
8 – 9am               Break
9 – 10:30am       Solar Asana Practice
10:45 – 12pm     Lecture

12-1:30pm          Break

1:30-3:15.           Asana Breakdown
3:30-5:30pm     Afternoon Workshop followed by Restorative Yin Practice

Yoga is the practice of choosing freedom and truth and coming home to love! 

Fall of 2022

Dates TBA

In this 200 hour in-depth study program you will learn and explore:

  • Cultivating resilience in the art of Breathing.
  • Yogic techniques for healing and personal transformation.
  • The science of Yoga for health and vitality.
  • Mudras, mantras, and meditations to shift stuck patterning and awaken and envision your life.
  • Yoga philosophy (Tantra, Bhagavad Gita, Yoga Sutras)             
  • Anatomy and Physiology
  • Structural Alignment, balance and integration.
  • Relational movement and somatic awareness.
  • Energy Anatomy (Chakras, Nadis, Bandhas)
  • Sanskrit 101 (Pronunciation, Bija Mantras, Chants, Names of Poses)
  • The elements (Earth, Water, Fire Air Ether) as they relate to yoga and the body.
  • Cultivating a personal practice to support self mastery.
  • Vinyasa and Hatha yoga methodologies
  • Creative sequencing to open the pelvis, spine, shoulders and neck.
  • Observation skills such as the ability to teach to what you are seeing
  • Effective verbal cues and hands on adjustments
  • Injury prevention and therapeutics
  • Balance Structural Awareness with Flow
  • Incorporate high vibrational foods and   nutrition into your everyday routine.
  • Access spirit and heart wisdom through the body.
  • Learn anatomy and biomechanics in the body.
  • Learning to navigate your emotions and train your mind.
  • Understand energy systems and the subtle body.

Your Trainers

Alison Litchfield Robinson is an ERYT 500 Yoga Instructor and  and founder of Embody Shakti Yoga School. She has studied and practiced yoga in Boulder for 25 years and she is a passionate feminine co-creator and educator, leading Women’s Teacher Trainings, workshops and retreats both locally and nationally. She draws on her years of study with many inspirational teachers and council, Richard Freeman, Shri K. Pattabhi Jois, Adhil Palkivala, Shiva Rea, Douglas Brooks,  Mother Maya, Dr. Morning: Spirit: Wolf Chameli Ardagh and more. She is committed to teaching people how to live their truth through tapping into the innate power and wisdom in their bodies. 

Guest Teachers

Liz Stewart

Liz Stewart draws from 28 years of experience as a highly accomplished Structural Integration (aka Rolfing®) practitioner, trainer and somatic supervisor for mental health professionals and coaches. Liz’s approach to her work is engaging, connective and supportive, much like the fascial network that holds our bodies together, and includes a strong emphasis on body awareness. Her understanding of tensional forces, integration and connection sets Liz apart as a somatic supervisor and trainer.


Vijeth Kumar, Rishikesh, India

Master of Philosophy & Traditional Hatha Yoga, Vijeth is a soft-spoken teacher born in the birthplace of yoga. From a young age, his grandfather taught him ancient mantras and had him reading dense passages from Hatha Yoga Pradipika. Vijeth now teaches at teacher trainings both in India & internationally.


Who is this training for?

For anyone dedicated to learning and deepening their knowledge in yoga and wellness.

Are you ready to expand who you are and step into your life with courage and presence?

Do you feel the call to dive deep into your practice
and gain the skills and confidence to teach and offer your gifts as an embodied leader for change?

If the answer is YES, then welcome. We are so excited to have you!


$3000.00 or 5 Payments over 6 Months of $500

Payments of any amount may be made by Paypal at
*Contact me at [email protected] for details on per module payment/payment plan

$500.00 deposit to reserve your spot (non-refundable).

Make checks payable to:
Alison Litchfield Robinson
Send to:
808 Alpine Ave Boulder, CO. 80302

Location – 4593 North Broadway

#C-119 and Online

For more information don’t hesitate to email [email protected]

The Dalai Lama says “The World Will Be Saved By the Western Woman”


“I can personally say that my experience through this Embody Shakti program was ground-breaking, earth-shaking, world-changing and I would never, ever have made a different choice had I given the chance. Embody Shakti was the single-most incredible turning point in my short life so far – without it, I would never be teaching yoga. I would still struggle with knowing myself on a deeper level. I would not have the beautiful Sisterhood I have now, and I would not have decided to dedicate my life to service, empowering the feminine, and healing the collective consciousness. I give enormous gratitude and thanks to Alison for opening up a passage for Shakti to move through me.”  – Jaelyn Kohl

Watch the video below from Alison’s first teacher training in 2013.

Alison Litchfield –
embody radiance

“You only have to let the soft animal of your body, love what it loves.”
Mary Oliver