Experience Deep Alignment and Embodied Flow with Alison
These 1:1 yoga sessions incorporate assisted stretching and pressure in specific yoga postures to release fascial restriction and allow the recipient to enter into a relaxed and open state. We work with the individuals needs connecting breath and movement while being held in an intentional space of presence. This 1:1 attention to the body has a powerful effect on the nervous system; inviting surrender that allows the body to pattern back into balance.
Integrated Movement Yoga incorporates hand on adjustments, slow, subtle movement within the postures to help open the tissies and joints, structural awareness and alignment (for safety purposes) as a gateway to free up stuck energy. Alison uses a holistic approach to yoga designed to assist in releasing blockages and re-pattern the internet of the body, helping one to live in an Embodied flow state. Whatever level you are starting at, Alison’s focus is to help you shift your relationship with pain, misalignment and disconnection in your body into deeper connection to Self where you experience less stress, more vitality, and greater ease in your body, mind and spirit.
Alison’s teaching style has its foundation in the traditional roots of Ashtanga Vinyasa and Alignment/Therapeutic based traditions of Iyengar, as well as the principles of Rolfing/Structural Integration. In this practice we blend physical yoga postures, breath work and meditation, tapping into the original medicines of yoga to heal the body.
Tailored to meet the individual where they are
Decrease pain and stiffness in tissues and joints
Increase vitality and flexibility
Bring you in touch with your feelings and emotions
Open the energies of the physical body and the subtle body
Re-pattern our physical sensations, thoughts and emotions
Lift your frequency to our desired Flow state of being
Alison has over 30 years of experience in Yoga and Somatic Practices. She is an E-RYT 500 Yoga Alliance certified teacher and Certified Rolfer®. As a well respected teachers teacher, she will custom design your practice in person or via zoom . Alison’s main teacher was Richard Freeman. She studied Ashtanga yoga and Ayurveda in India along with other master yoga teachers that have all influenced the way she teaches. She offers a wealth of knowledge in Ashtanga Vinyasa, Alignment based yoga, restorative and flow yoga. She includes yoga asana, pranayama, practical yoga philosophy to live by, somatic movement for nervous system regulation, meditation and lifestyle tips to help you tailor a daily practice that fits your individual needs.
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FREE GUIDE FOR MIDLIFERS:
I believe we are each here to make a difference, to share our unique purpose and gifts, and to master a life where fulfillment and joy are front and center. In our midlife years, life often provides opportunities to do the deeper work of discovering who we truly are beneath the false facades and roles we’ve lived behind for much of our lives.
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Exclusive insights, tips on navigating midlife, and updates on upcoming workshops and events.
