It all starts with you and learning to identify your goals
Your Time is Now!
Together, we will cultivate resilience, inspire joy, and create meaningful connections, allowing you to step into your power and live an inspired impactful life!
#1 Bestselling Author, Midlife Mentor, Yoga Expert, and Somatic Educator
I’ve dedicated much of my adult life to serving and empowering women just like you and me who are ready to let go of the old stories of “I’m not enough” and step into being more empowered, confident women.
Midlife and, in particular, menopause has been a time for me to reclaim my life and discover my authentic self. Taking stress off my system by slowing down and giving myself plenty of time for nourishment, setting clear boundaries, and prioritizing my needs first were some of the essentials in making this shift.
I have come through my midlife years with the powerful realization that putting our needs first is not selfish it’s essential. It’s like putting on our oxygen mask first before we help others. It is the key to unlocking our true power and living a more authentic life.
This call will be 30 minutes long
What people are saying:
FREE GUIDE FOR MIDLIFERS:
Midlife isn’t just about external change—it’s about shifting our perspective, letting go of old identities, and stepping into a new sense of purpose and strength. And while this journey can be filled with complexity, it also offers profound opportunities for transformation. The 5 Wings of Wisdom are your guideposts to help you stay grounded, embody courage, and fully embrace the power of this passage.
This free guide is inspired by Alison Litchfield’s book, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, and serves as a simple yet potent companion to support you along your way. These “5 Wings” provide practical wisdom and embodiment practices designed to guide you through midlife transitions with grace and resilience.
Exclusive insights, tips on navigating midlife, and updates on upcoming workshops and events.
