Weekend Intensive Retreat

Rediscover Yourself Amidst the Rocky Mountains. Takes place in Allenspark, CO

Weekend to awaken your mind, body, and spirit?

Join us for a 2-Day Intensive Retreat

Join Alison Litchfield for an exclusive Weekend Retreat nestled in the serene beauty of Allenspark, CO, where you’ll experience transformative mentoring, nourishing yoga, mindful practices, and organic meals that revitalize from within. This retreat is crafted for women in midlife who are eager to reconnect, rediscover, and renew themselves.

Alison Litchfield’s Intensive Weekend Retreat offers more than just a weekend getaway; it’s a curated experience of holistic growth.

Retreat Highlights

Personalized Mentoring: Engage in 1:1 mentoring sessions with Alison to explore your unique journey and challenges.
1:1 Yoga & Meditation Classes: Tailored sessions to support your physical and mental well-being.
Organic, Nutritional Meals: Relish freshly prepared meals focused on seasonal, holistic nutrition.
Inspirational Coaching Walks: Enjoy coaching sessions amidst nature, fostering insight and clarity.
Solitude and Rest: Experience peaceful moments to reflect and relax.
Integration Plan: Receive personalized guidance for incorporating your retreat insights into daily life.
Pre- and Post-Retreat Calls: Prepare for and reinforce your transformation with support from Alison.

What's Included In This Retreat?

2 Days and 2 Nights of Personalized Mentoring
1:1 Yoga & Meditation Classes
Freshly Prepared Organic Meals with Nutritional Guidance
Nature Walks with Inspirational Coaching
Personal Reflection Time for Rest and Integration
Integration Plan with Follow-up Coaching Call
Gorgeous Cabin Accommodations in the Rocky Mountains

Sample Schedule:

Day 1

Day 2

Day 1

Day 2

This retreat is a profound opportunity to step back from daily routines, tune into your needs, and rediscover the strength within.

Why You’ll Love This Retreat

Intimate Setting

With a cozy, small-group atmosphere, you’ll find connection, community, and comfort.

Mind, Body & Spirit

This is a full-spectrum experience, balancing physical activities, emotional exploration, and spiritual growth.

Personal Transformation

Alison’s mentorship offers you a safe space to embrace change, build resilience, and renew your connection to yourself.

Natural Splendor

Reconnect with nature in the breathtaking Rocky Mountains, a perfect backdrop for inner reflection and renewal.

Unique Retreat Approach by Alison

Alison Litchfield is a seasoned midlife mentor and wellness expert with over 35 years of experience in yoga, bodywork, and holistic coaching. Known for her warmth, depth, and intuitive approach, Alison creates a safe and inspiring space for women in midlife to reconnect with their inner wisdom and strength. Her guidance blends practical tools, spiritual grounding, and personalized support, inviting each participant to explore their unique journey with clarity, confidence, and compassion.

As a mentor, Alison understands the transformative potential of this life stage. Her own journey and her debut book, Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage, have empowered countless women to embrace midlife as a time of renewal and self-discovery. At this retreat, Alison will lead you through tailored practices and thoughtful guidance, helping you uncover new insights and empower yourself on a deeper level.

What people are saying:

Through vulnerable sharing of her own story, Alison helps guide us on the journey.

Alison is humble yet knowledgeable. It’s so clear she knows what she is talking about from both years of teaching and her personal life experiences.

Alison’s experience, tenderness, and teachings light the way for my own (and other women's) journey.

Alison beautifully captures this liminal time, when we edge into the profound transformation of midlife.

Alison’s skillful weaving of personal and ancient insights, together with practices for everyday life, make her work an invaluable companion.

By uncovering hidden meanings through years of yoga and bodywork, Alison ultimately finds healing for a lifetime’s accumulation of wounds.

FREE GUIDE FOR MIDLIFERS:

5 Wings of Wisdom to Guide Your Midlife Journey:

I believe we are each here to make a difference, to share our unique purpose and gifts, and to master a life where fulfillment and joy are front and center. In our midlife years, life often provides opportunities to do the deeper work of discovering who we truly are beneath the false facades and roles we’ve lived behind for much of our lives.

By showing up and being willing to commit to yourself daily, the work is halfway done. Our work together is grounded in a holistic and compassionate approach, creatively guiding you in navigating the challenges of everyday life while discovering your soul’s true calling.

Ready to Begin?

NO COMMITMENT. Just send over your thoughts so we can talk about it. I can offer a free 15-minute consultation to see how we can best work with each other!

Alison Litchfield's Debut Book, Roots & Wings: Available now as an Amazon Bestseller