Private Mentoring - Alison Litchfield

Mastering Midlife

A 10-Week Midlife Expansion Journey

Are you ready to embrace the next chapter of your life with more confidence, energy, and purpose?

Who is this for?

Mastering Midlife is designed for women ages 40-65 who are navigating the profound transitions of midlife. Whether you’re a yoga teacher, healer, mother, bodyworker, or in a life transition—divorce, empty nest, menopause—this program is for you.

If you’re seeking empowered change and are passionate about health, creativity, self-awareness, and personal growth, this 10-week journey will help you reconnect with your deepest self.

More than 15% of midlifers experience depressive symptoms.

do you struggle through these challenges?

Are these your pain points?

Emotions

Problems with emotional regulation, stress, or confidence? Are you stuck in patterns of negative self-talk or anxiety?

Career

Is your career shifting or ending, leaving you unsure of what's next? Navigating transitions, new ventures, or feeling professionally unfulfilled?

Body & Mind

Experiencing physical changes like weight gain, hormonal shifts, or reduced mobility in midlife? Felling stuck and negative?

Relationships

Facing challenges with marital, family, or community relationships during life transitions? Struggling even with relations with yourself?

comprehensive 10-week program that integrates body, mind, and spirit

Here is what's waiting for you

Stability in Emotions: Cultivate joy, passion, confidence, and emotional regulation.
Mental Clarity: Break free from patterns and envision a brighter future.
Physical Vitality: Experience strength, energy, hormonal balance, and renewed motivation.
Spiritual Depth: Connect with a deeper purpose and trust in life’s unfolding.
Balanced Life: Learn to manage time, relationships, and self-care without feeling overwhelmed.
Healthier Relationships: Foster harmony in your marriage, family, and community.

DESIGNED TO MAKE SURE YOU BECOME THE BEST YOU

Included:

10 Weeks of Transformational Content: Weekly modules designed to meet you where you are.
One-on-One Coaching: Personalized sessions to help you overcome obstacles and stay on track.
Group Coaching: Join a supportive community of women going through similar life changes.
Workshops and Webinars: Dive deep into topics that matter most—emotional resilience, self-care, and empowerment.
Exclusive Online Course Materials: Access tools, worksheets, and resources to guide your progress.
Community Access: Stay connected with a vibrant group of women through our online platform.
Accountability Check-ins: Regular touchpoints to ensure you’re staying aligned with your goals.

Why choose Mastering Midlife?

With over 35 years in the health and wellness industry, I’ve guided countless women through life’s transitions, and I’ve walked this path myself. As a Certified Yoga Teacher (500 ERYT), ROLF Practitioner, and author of Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage, I combine expertise with empathy. I understand the emotional, mental, and physical challenges you face because I’ve lived them—loss, marriage struggles, mothering challenging teens, and navigating menopause.

What people are saying:

Through vulnerable sharing of her own story, Alison helps guide us on the journey.

Alison is humble yet knowledgeable. It’s so clear she knows what she is talking about from both years of teaching and her personal life experiences.

Alison’s experience, tenderness, and teachings light the way for my own (and other women's) journey.

Alison beautifully captures this liminal time, when we edge into the profound transformation of midlife.

Alison’s skillful weaving of personal and ancient insights, together with practices for everyday life, make her work an invaluable companion.

By uncovering hidden meanings through years of yoga and bodywork, Alison ultimately finds healing for a lifetime’s accumulation of wounds.

Grounded. Empowered. Connected.

Mastering Midlife goes beyond typical coaching programs by addressing your whole self—mind, body, and spirit. My unique approach to embodiment practices, self-care, and emotional resilience ensures that this program will meet you where you are and empower you to step into the next phase of life feeling grounded, empowered, and connected.

FREE GUIDE FOR MIDLIFERS:

5 Wings of Wisdom to Guide Your Midlife Journey:

I believe we are each here to make a difference, to share our unique purpose and gifts, and to master a life where fulfillment and joy are front and center. In our midlife years, life often provides opportunities to do the deeper work of discovering who we truly are beneath the false facades and roles we’ve lived behind for much of our lives.

By showing up and being willing to commit to yourself daily, the work is halfway done. Our work together is grounded in a holistic and compassionate approach, creatively guiding you in navigating the challenges of everyday life while discovering your soul’s true calling.

Ready to Begin?

NO COMMITMENT. Just send over your thoughts so we can talk about it. I can offer a free 15-minute consultation to see how we can best work with each other!

Alison Litchfield's Debut Book, Roots & Wings: Available now as an Amazon Bestseller