Hello!
I’ve spent over 25 years as a yoga teacher, structural integrator movement educator, and mentor. I have been practicing in and guiding women’s circles for over two decades. My approach is rooted in personal experience and years of study, focusing on embodiment, self-care, emotional resilience, and creative living. I’m here to support women in navigating life changes, helping them find empowerment, strength, and a deeper connection to themselves.
My Journey
I earned my degree in Interpersonal Communications from the University of Maine in 1990. In 1994, I trained as a natural foods chef and later traveled to India to study Ayurveda and Ashtanga Yoga. In 1998, I became certified as a Rolfer Structural Integrator and began my private practice in 1999. In 2014, I became an E-RYT 500 yoga instructor and launched a Yoga School focused on Teacher Training and continuing education. I have thousands of hours of training and experience in health and wellness and today, I educate and coach women in midlife in Boulder, Colorado, and offer services online.
My interest in healing led me to study nutrition from both Chinese medicine and Ayurveda, emphasizing seasonal alignment and using whole, organic, nutrient-dense foods in the kitchen. I also explored the medicinal properties of herbs and plants, drawing from Western herbal medicine traditions. My love for cooking has taken me on culinary adventures in Italy, India, and Morocco, where I learned from experts.
I came to my spiritual practice after losing my mother to cancer in 1989. It all began with a yoga class in Montana, where I discovered Hatha Yoga. I then moved to Boulder, Colorado, in 1990, where I landed at the Yoga Workshop with my teacher, Richard Freeman. I have been a spiritual practitioner for over 30 years and am committed to my daily practice of contemplative meditation and yoga.
As a sensitive introvert and empath, embodiment practices have been essential for grounding my spiritual self in today’s fast-paced world. Midlife brought its own set of challenges, including my husband’s health crisis and my son’s struggles with substance abuse and mental health. These challenges coincided with my transition into menopause, a time of personal shifts and the onset of Impostor Syndrome. Through this, I learned to speak up for myself, set boundaries, and reclaim my power and autonomy.
Today, I am passionate about supporting women to discover their most authentic selves during the midlife passage. My mission is to empower women to find their autonomy and live a creative life where they can thrive in the later years after caregiving for others. helping them prioritize self-care and embrace the second half of life with grace and confidence.
As an author, I share my experiences to help women navigate midlife with grace, offering guidance and inspiration through my book, Roots & Wings.
As a mentor, I’m here to share my personal experiences and professional expertise, empowering women to embrace their unique journeys with confidence.
With my background in yoga, Ayurveda, and bodywork, I aim to facilitate healing—both physically and emotionally—so women can find balance and resilience in their lives.
What people are saying:
I’m passionate about creating a safe, compassionate space for women to explore these changes, prioritize their well-being, and tap into their inner strength. Through my book, Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage, as well as my coaching and movement work, I’m here to guide and support you in embracing this phase of life with confidence, wisdom, and grace.
If you’re looking to navigate midlife from a place of empowerment and self-awareness, I’m here to walk alongside you on that journey.
Together, we will cultivate resilience, inspire joy, and create meaningful connections, allowing you to step into your power and live an inspired impactful life!
FREE GUIDE FOR MIDLIFERS:
Midlife isn’t just about external change—it’s about shifting our perspective, letting go of old identities, and stepping into a new sense of purpose and strength. And while this journey can be filled with complexity, it also offers profound opportunities for transformation. The 5 Wings of Wisdom are your guideposts to help you stay grounded, embody courage, and fully embrace the power of this passage.
This free guide is inspired by Alison Litchfield’s book, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, and serves as a simple yet potent companion to support you along your way. These “5 Wings” provide practical wisdom and embodiment practices designed to guide you through midlife transitions with grace and resilience.
Exclusive insights, tips on navigating midlife, and updates on upcoming workshops and events.
