“Earth, water, fire, air and space, and the senses that perceive them. The center is the dancing ground.” ~Radiance Sutras

 Embody Flow Yoga

Tailored to meet the individual where they are,  Embody Flow Yoga focuses on structural awareness and alignment combined with linking the breath with the movement .  Alison uses a holistic approach to yoga designed for the individual to open blockages and re-pattern the internet of the body, helping one to live in an Embodied state.  Whatever level you are starting at, Alison’s focus is to help you shift your relationship with pain, misalignment and disconnection into a flow state where you experience more vitality, deeper connection to yourself and ease in your body, mind and spirit.

Yoga Privates with Alison

Yoga is an individual practice to each person. Every body is unique and requires different attention. Who is it for?

  • Anyone learning yoga for the first time.
  • Anyone wanting to deepen their practice.
  • Anyone who wants to receive one-on-one attention.
  • Cultivate and specialized home practice just for you.

Investment: $150/ 1 hour 

 

Schedule Appointment

15 minute Bodywork add on: $25.00

 Class Schedule in Boulder (Temporarily Online)

Tuesdays                    All Levels     9:00-10:oo am Therapeutic Yoga 

Thursdays                  All Levels.    9-10:00 am Embody Flow

Visit the Class Page for details and online registration

        

What is the Practice?

Alison’s teaching style has its foundation in the traditional roots of Ashtanga Vinyasa and Alignment based traditions of Iyengar, Tantra (meaning to weave) as well as the principles of Rolfing/Structural Integration. In this practice we blend physical yoga postures, movement arts, kriyas, breath work, mudras, mantras and meditation as well as indigenous wisdom of working in relationship to the elements and the original medicines of yoga.

About Alison

Alison has over 30 years of experience in Yoga and Somatic Practices.  She is an E-RYT 500 Yoga Alliance certified teacher and Certified Rolfer®. A well respected teachers teacher, she will custom design your practice in person or via zoom . Alison’s main teacher was Richard Freeman and she also studied in India with Shri K Pattabhi Jois as well as  with many well known Iyengar teachers that have all influenced the way she teaches. She offers a wealth of knowledge in Ashtanga Vinyasa, Alignment based yoga, restorative and flow yoga. She includes yoga asana, pranayama, philosophy,  somatic awareness and movement and embodiment practices, meditation and much more to helping you tailor a daily practice that fits your individual needs.

                                        These practices are designed to:

  • Decrease pain and stiffness in tissues and joints.
  • Increase vitality and flexibility.
  • Bring you in touch with your feelings and emotions
  • Open the energies of the physical body and the subtle body
  • Re-pattern our physical sensations, thoughts and emotions and lift your frequency to our desired Flow state of being.

True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”

~Adhi Palkhivala- Fire of Love