How much do yoga classes cost in Boulder?

Drop-in classes at Roots & Wings are $25. A 5-class pack is $90, a 10-class pack is $170, and unlimited monthly membership is $100 including in-person, livestream, and replay access.

Where can I find yoga classes near me in Boulder?

Alison Litchfield offers small-group yoga classes at Roots & Wings, 4593 Broadway Avenue, Suite C119, Boulder, CO 80304. Classes are limited to 8 students. View the schedule at union.fit or call 303-579-2008.

Yoga Classes in Boulder, CO with Alison Litchfield, E-RYT 500

Q: What type of yoga is best for beginners?

Roots Yoga: Foundations for Grounding focuses on basic postures, breathwork, and alignment in a gentle, supportive environment. All Roots & Wings classes are beginner-friendly with modifications provided to meet you where you are.

Q: What happens if I do yoga for 30 days?

Consistent yoga practice for 30 days typically produces increased flexibility, improved strength, better sleep quality, reduced stress and anxiety, and enhanced body awareness. Consistency matters more than intensity.

Q: Is yoga 3 times a week enough?

Yes. Practicing yoga 3 times a week provides significant benefits, especially when combined with consistent home practice. Even 1 to 2 classes per week supplemented with short daily practices creates meaningful change.

Q: Are yoga classes good for weight loss?

Yoga supports overall health through nervous system regulation, improved digestion, strength and muscle tone, and body awareness. At Roots & Wings, the focus is on helping you feel grounded, capable, and at ease in your body.

Yoga that helps you feel grounded, steady, and at home in your body

This is yoga designed for real bodies and real lives. No pressure to perform. No expectation to push. Just thoughtful movement, breath, and awareness that support your nervous system and help you move through life with more ease.

Roots & Wings yoga classes integrate traditional yoga with principles of structural alignment, nervous system regulation, and somatic awareness. Whether you are brand new to yoga or returning after years away, you are welcome here.

This isn’t yoga designed to make you look a certain way. It’s yoga designed to help you feel more like yourself—steady, connected, and alive in your body.

Ready to begin with us?

What Makes These Yoga Classes Different

Alison’s yoga classes are rooted in three core principles:

1. Embodied Awareness Over Performance

You will not be asked to force shapes or keep up with anyone else. Instead, classes invite you to notice how your body moves, where it holds tension, and what feels supportive right now. You are encouraged to listen inward and move at your own pace.

2. Structural Integration Meets Yoga

As a Certified Rolfer® and experienced E-RYT 500, Alison brings a unique lens to yoga practice. Her primary training under Richard Freeman and studies in India ground her teaching in the Ashtanga Vinyasa and Iyengar alignment traditions. You’ll learn how to move with more ease, support your joints, and create sustainable patterns that feel good in your body.

3. Nervous System-Informed Practice

Many students arrive feeling wired, depleted, or stuck in overdrive. These classes incorporate breath, pacing, and grounding techniques that help regulate the nervous system so you leave feeling calmer and more settled, not exhausted.

Class Schedule & Registration

Classes are held at the Boulder studio. Drop in anytime. No long-term commitment required.

[registration form: TBD]

Classes are intentionally limited to 8 students. Advance registration is recommended.

How Much Do Yoga Classes Cost?

Yoga classes at Roots & Wings are offered in a simple, flexible format so you can practice consistently without pressure or long-term commitment. All classes are all-levels and intentionally limited to 8 participants.

Drop-In & Class Packs

Class packs may be used for any in-person class and are ideal for students who want flexibility without a monthly membership.

Not sure which option is right for you?

Monthly Membership Option

For students who want consistent, ongoing practice, Alison offers a monthly membership option through her studio platform.

Includes:

This option is ideal if you attend weekly or want the flexibility to practice both in person and online.

All memberships are managed through Union and can be updated or cancelled directly through your account.

Additional online-only and replay access passes are available through Union.

What’s Included With Every Class

Small class size (maximum 8 students)
Yoga mats and props provided
Bathroom access on site
Clear instructions with modifications offered
Nervous system-informed pacing
All-levels, beginner-friendly yoga

No prior yoga experience is required.

Class Registration

All class scheduling and registration is managed through Union. Advance registration is recommended, as classes are capped at 8 students.

Why We Keep Classes Small

Limiting classes to 8 people allows for:

This is yoga designed to support your body and nervous system, not overwhelm it.

Ready to join a class?

What to Expect in Your First Class

Before Class

During Class

After Class

Many students notice:

Frequently Asked Questions

What type of yoga is best for beginners?

For beginners, we recommend Roots Yoga: Foundations for Grounding. This class focuses on basic postures, breathwork, and alignment in a gentle, supportive environment. You’ll learn foundational skills at a comfortable pace with plenty of modifications.

All of our classes are beginner-friendly, and Alison provides modifications to meet you where you are.

What happens if I do yoga for 30 days?

If you practice yoga consistently for 30 days, you may experience:

Increased flexibility – Greater range of motion and ease of movement
Improved strength – Stronger muscles, better core stability, and improved balance
Better sleep quality – Calmer nervous system and more restorative rest
Reduced stress and anxiety – Lower cortisol levels and improved mood
Enhanced body awareness – Greater connection to your body’s signals and needs

The key is consistency—even short, regular practices create meaningful change over time.

Is yoga 3 times a week enough?

Yes, practicing yoga 3 times a week can provide significant benefits—especially when combined with consistent home practice. For most people, 3 classes per week is a sustainable rhythm that allows for:

Regular nervous system regulation
Gradual strength and flexibility gains
Time for the body to rest and integrate
Balance with other life commitments

That said, even 1-2 classes per week—supplemented with short daily practices at home—can create meaningful change. Quality and consistency matter more than quantity.

Are Yoga Classes Good for Weight Loss?

While weight loss may not be the primary goal of yoga practice, yoga can support overall health and body composition in meaningful ways:

Nervous system regulation – Chronic stress elevates cortisol, which is linked to belly fat storage. Yoga helps calm the stress response and restore hormonal balance.
Improved digestion – Yoga stimulates digestive organs, massages internal systems, and supports healthy elimination.
Strength and muscle tone – Regular practice strengthens muscles, improves posture, and creates a more toned appearance.
Body awareness – Yoga cultivates awareness of hunger cues, movement patterns, and how your body feels—supporting healthier choices.
Sustainable movement – Unlike high-intensity exercise that can burn out the nervous system, yoga builds capacity in a sustainable way.

At Roots & Wings, we focus on helping you feel grounded, capable, and at ease in your body—regardless of size or shape. Yoga is a practice of embodied sovereignty, not a weight loss program.

Can I lose belly fat by yoga?

While yoga is not primarily a weight loss tool, it can support belly fat reduction through:

Stress reduction – Lowering cortisol (the stress hormone linked to abdominal fat storage)
Improved digestion – Stimulating digestive organs and supporting healthy metabolism
Core strengthening – Building muscle in the abdominal area
Body awareness – Helping you make healthier food and movement choices

That said, yoga’s greatest gift is not a flatter belly—it’s a more grounded, capable, embodied you. At Roots & Wings, we focus on helping you feel at home in your body, regardless of size or shape.

Where can I find yoga classes near me?

Alison Litchfield, E-RYT 500 yoga teacher and Certified Rolfer®, offers yoga classes in Boulder, CO. Located at 4593 Broadway C119, Boulder, CO 80304, we serve clients throughout the Boulder area and beyond. Contact us online to view the class schedule or register.

Related Services

Yoga classes work beautifully alongside other Roots & Wings offerings:

Private Yoga Therapeutics

One-on-one sessions for personalized support

Rolfing® Structural Integration

Hands-on fascia work to complement your yoga practice

5-Week Nervous System Reset

Intensive workshop to deepen nervous system awareness

200-Hour Yoga Teacher Training

For those called to teach yoga and share these practices

Join a Yoga Class Today

Ready to feel more grounded, capable, and at ease in your body?

Alison Litchfield’s yoga classes in Boulder, CO offer a compassionate, body-first approach to yoga that honors where you are right now—not where you think you “should” be. Whether you’re brand new to yoga or returning after years away, you’re welcome here.

Get Started:

Studio Location:

Alison Litchfield, Certified Rolfer® | Yoga & Structural Integration
4593 Broadway C119 Boulder, CO 80304
(Virtual/Online options available upon request)

What to Bring:

First Time at Roots & Wings?

Download the Midlife Nervous System Essentials Kit to start exploring practices before your first class.