Rolfing is a hands-on process based on a recipe called The 10 Series which re-educates the body’s tissues through touch and movement. Alison also offers bodywork combined with energy work to help clear blockages, trauma and pain integrating the body back to stability and ease.
Alison guides you on a personal path helping you to shift your lifestyle habits and patterns. She offers techniques, practices and nutritional guidelines that will help you live with more vitality and joy. Through the principles of Rolfing and yoga (yoga asana is not required), as well as following nutritional guidelines, we become less reactive, less habituated to our patterning, and more able to make empowered choices in our lives.
Structural Flow Yoga Teacher Training is a deep dive into the heart and practice of yoga combining the technical precision of Ashtanga and Iyengar Yoga, the body wisdom of Rolfing, and the holistic energy practices of Tantric wisdom and Kundalini practices. more…