is a special book for women going through midlife.
It discusses the relationship our bodies have with our thoughts and emotions and how midlife is an opportunity to shift out of old patterns that get stuck in our bodies and into new ways of being. The book offers stories and tips to guide readers through this stage of life, creating a shared journey. Written in a friendly and encouraging style, it provides comfort and support.
is a special book for women going through midlife.
It discusses the relationship our bodies have with our thoughts and emotions and how midlife is an opportunity to shift out of old patterns that get stuck in our bodies and into new ways of being. The book offers stories and tips to guide readers through this stage of life, creating a shared journey. Written in a friendly and encouraging style, it provides comfort and support.
Roots and Wings is a beacon of hope, offering tangible tools for grounding, nourishing, and integrating body and mind during midlife transitions. Alison’s guidance leads women through redefining identity, confronting fears, and embracing personal growth.
Roots and Wings offers a compassionate and insightful guide for women entering their wisdom years. The book takes you through the stages of transformation with practices to root into your true self. It’s a guide I’ll return to for inspiration and encouragement.
I’ve read many books about midlife for women, but this one stood out. With chapters on grounding, releasing, and self-reflection, this book offers practical, actionable guidance to help navigate this life phase. Yoga and meditation became more realistic for me.
Each chapter in Roots and Wings is like an asana in the journey of self-discovery. This book invites women to return home to themselves, embodying a peaceful heart as they navigate the challenges of midlife and other life transitions.
#1 Bestselling Author, Midlife Mentor, Yoga Expert, and Somatic Educator
I’ve dedicated my life to serving and empowering women just like you and me who are ready to let go of these old stories, recreate ourselves, and step into our truest selves.
After years of prioritizing others’ needs, and entering menopause, I found myself exhausted, with little energy left for my business and creativity. I felt drained, struggling to engage in activities I once felt passionate about. I realized that much of this was due to a lifetime of conditioning around me prioritizing the role of caregiver.
Putting our own needs first is not selfish, as we move through menopause, it’s essential. Why is this so important? Prioritizing self-care is crucial for maintaining good health, setting a positive example for your children, enhancing relationships, and feeling more empowered overall. It’s the key to unlocking your true power and living authentically.
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Exclusive insights, tips on navigating midlife, and updates on upcoming workshops and events.
