Empower your Midlife Journey

These tools are designed to help you embrace this stage with grace, resilience, and confidence

WELCOME!

Welcome! If you’re navigating the complexities of midlife—whether it’s balancing emotional shifts, physical changes, or evolving relationships—Alison Litchfield offers a range of free resources to support you.

Free Tools

Start your journey with Alison’s collection of free resources designed to help you navigate the midlife transition with ease. From self-care guides to embodiment practices, these tools provide accessible, practical ways to support your emotional, physical, and spiritual well-being.

FREE

5 Wings of Wisdom

Designed to provide practical wisdom and embodiment practices designed to guide you through midlife transitions with grace and resilience.

FREE

Breathwork Practices

These simple yet powerful breathing techniques are designed to enhance mindfulness and create a deeper connection with the present moment.

FREE

Roots & Wings Excerpt

45-Pages to help you navigate the transformative journey of midlife with acceptance and grounding - from Alison Litchfield’s bestselling book Roots & Wings

You Tube

Alison shares insightful wisdom and expert embodiment classes for women in midlife, menopause, and beyond. On her YouTube channel, she offers wisdom and tools to help you cultivate resilience, balance, and joy during this transformative stage. 

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Alison's YouTube

COMING SOON!

Alison Litchfield—author, yogi, and midlife coach—guides women through the powerful transitions of midlife. In each episode, Alison shares wisdom from over 25 years of experience, blending practical self-care tips, emotional resilience strategies, and embodiment practices to help you embrace midlife with grace and confidence.

Join Alison for insightful wisdom, yoga expertise, and empowering stories that will inspire you to find deeper purpose, balance, and vitality as you navigate this pivotal phase of life.

Rediscover your strength, embrace your true self, and cultivate joy in midlife and beyond.

What people are saying:

Coaching

Are you a woman between 45-65? Do you feel overwhelmed and frustrated? Do you constantly put the needs of others before your own? Are you longing to tend to your personal ambitions or creative projects but feel the burden of responsibilities? Do you feel stuck and disconnected from your true identity?

If you answered yes, I know how you feel because I have been there too. It’s a painful place to live, and I can help you make a change.

1:1 with Alison

Here’s what you will receive with your time with me:

  • Simple yet effective self-care routines that prioritize your well-being (when mama is happy, everyone is happy.)
  • Provide strategies for establishing and communicating clear boundaries, helping you regain control and balance in your life.
  • Encourage the rediscovery and pursuit of personal and creative passions, offering tools and support to integrate these into your routine.
  • Facilitation on self-discovery sessions that help you reconnect with your inner self and redefine your personal goals.
  • Introduce mindfulness and relaxation techniques that assist you in restoring energy and cultivating a more joyful, present-focused outlook so you can live your best life.
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Yoga & Wellness Retreats

I’ve supported thousands of women to overcome self-doubt and self-sabotage and discover who they are beyond the role of caregiver so they can offer their unique gifts and create lives and careers they love, on their own terms.

Weekend Intensive

This Intensive takes place at my cabin in Allenspark, CO nestled in the beautiful Rocky Mountains.  You’ll receive mentoring, 1:1 Yoga and meditation classes, Freshly Prepared Organic meals with nutritional guidelines, Inspirational Coaching Walks, Time in Solitude for Rest, and Relaxation, and an integration plan moving forward. Includes one prep call and one follow-up coaching call.

Book

Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage is Alison’s debut book, offering a profound exploration of midlife transitions. With personal stories, practical exercises, and mindful reflections, this guide empowers women to embrace their wisdom years with confidence and grace.

Roots & Wings

A Woman's Guide to Embodying the Midlife Passage

is a special book for women going through midlife.
It discusses the relationship our bodies have with our thoughts and emotions and how midlife is an opportunity to shift out of old patterns that get stuck in our bodies and into new ways of being. The book offers stories and tips to guide readers through this stage of life, creating a shared journey. Written in a friendly and encouraging style, it provides comfort and support.

FREE BOOK EXCERPT:

Roots & Wings: The Guide

Powerful, free 45-page guide designed to help you embrace the transformative journey of midlife with acceptance and grounding. An excerpt from Alison Litchfield’s full-length book, this guide offers thoughtful reflections and practical exercises that support you in navigating the changes and challenges that come with this pivotal time.

Inside, you’ll find grounding practices, journaling prompts, and mindful meditations to help you reconnect with your inner strength, cultivate resilience, and move forward with clarity. Whether you’re experiencing emotional, physical, or spiritual shifts, Roots & Wings provides the tools to help you settle into this phase with grace.

Download this free guide today and begin your journey toward deeper self-acceptance and renewal!

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Ready to Begin?

Don't miss this opportunity to transform your midlife journey. Join a community of women who are embracing this time of life with renewed energy, clarity, and purpose.