I believe we are each here to make a difference, to share our unique purpose and gifts, and to master a life where fulfillment and joy are front and center. In our midlife years, life often provides opportunities to do the deeper work of discovering who we truly are beneath the false facades and roles we’ve lived behind for much of our lives.

By showing up and being willing to commit to yourself daily, the work is halfway done. Our work together is grounded in a holistic and compassionate approach, creatively guiding you in navigating the challenges of everyday life while discovering your soul’s true calling. Together, we use tools and techniques from the wisdom and science of yoga, somatic and embodiment practices, and neuroscience to reframe old narratives, unlock your authentic self, and inherent potential, and create new, embodied ways to support you in thriving during this next phase of your life.