FAQs
Not sure about something? Start here to find quick and helpful answers.
Do I need yoga experience to join?
Do I need yoga experience to join?
No. The movement practices are gentle, somatic, and accessible. This is not about achieving the “perfect pose”; it is about feeling the body from the inside out. Modifications will be offered.
What if I can't attend all 5 days live?
What if I can't attend all 5 days live?
We strongly encourage live attendance to benefit from the community energy, but we understand life happens. All sessions are recorded and available for replay.
Is this helpful if I am post-menopausal?
Is this helpful if I am post-menopausal?
Absolutely. The tools of nervous system regulation and somatic grounding are vital whether you are in perimenopause, menopause, or post-menopause. The “unraveling” and “arriving” stages of life continue to evolve.
What do I need to participate?
What do I need to participate?
A quiet space where you won’t be disturbed, a yoga mat, a blanket, a journal, and a pen.
Begin Your Mentorship Journey
If you feel the quiet call to root more deeply and rise more fully, this mentorship may be your next step.
4593 Broadway Avenue C119 Boulder Colorado 80304
303-579-2008
