Mentoring Rates:

1 Hour long Session $125

1 two hour Vision session $225.00

6 one hour Mentoring Sessions $599.00

Sliding scale available upon request

Envision Your Life Where You:

• Have clarity with the vision you want for your self and body.
• Are well informed with what’s going into your body and how it affects your energy and mood and overall health.
• Feel confident with your food and exercise choices and can show up for work and family feeling calm and balanced energetically.
• Are able to trust your body to tell you what to put in it for optimal health and nutrition.
• Have a healthy, balanced relationship with your body emotions and spirit.
• Incorporate daily practices that keep your body feeling young and vibrant.
• Are able to have compassion for yourself and others when life presents challenges.
• Create space to spend meaningful time alone and with loved ones.
• To come into relationship with your body through healthy food and preparation.

One-To-One Mentoring

What to Expect:

• Establish an individual practice
• Study yoga and philosophy for a better understanding of your spiritual path.
• Learn the self-care and basic nutritional necessities for optimizing health and consistent energy throughout your day.
• Learn internal training techniques to shift your inner state from fear or sadness to joy and passion.
• Learn breath and meditation techniques to shift patterns in the body, mind, emotion connection to allow you to have vision for living the life you desire.
• Shift away from old beliefs, behaviors, and internal negative self-talk and create a healthy relationship with your self.

Day Long Virtual Retreat

Engineer a New Lifestyle in One Day~ An All Day Personalized Retreat in person or Online zoom.

Sample Schedule:

• 8-9:45 am    Yoga Practice with Meditation (No Food. Only lemon water)
• 9:45-10:15    Make your green smoothie Breakfast/Tea
• 10:15-11:30  Teachings and Study
• 11:30-12:45  Cooking lesson
• 12:45-2:00   Lunch and Rest
• 2-3 pm           Vision Session
• 3-4:30            Afternoon Yoga and Energy Session
• 4:30-5 pm    Closing Meditation

What to Expect:

• Raising your awareness around food choices and learn how to cook and create easy, healthy food that will energize and sustain you through the day.
• A personalized yoga and embodiment practice to to take with you into your daily routine.
• A recorded Yoga Nidra to practice at night to alleviate stress and tension in your life.
• Tools to heal and empower yourself and body, getting back in touch with the intuitive and instinctual self so you can live a more balanced life.
• A 40 day practice called a Sadhana to integrate into your life after our time together.
• 1 Follow up call with me.
• Email support and guidance as you integrate back to your life