This 100 hour module is for women only, health practitioners, students & teachers of yoga and anyone wanting to deepen their understanding of yoga and somatic, embodied living!
Class meets on a group live zoom call one evening per month starting in January 2018. You will receive weekly practice videos, writing exercises and Peak nutritional guidelines in between. People who are local will have the chance to attend live, if desired.
At The End Of This 100 Hour Immersion You Will Leave With…
An in depth understanding of your yoga asana practice and the benefits of yoga for modern day living Newfound clarity about your self as an embodied, whole woman.
Daily rituals to cultivate confidence, empowerment, clarity and purpose.
Life-changing insight about your authentic leadership style.
Nourishing and empowering self-care practices.
Peak Frequency Life nutritional guidelines.
A deeper inner confidence that is available to you regardless of outer life circumstances.
Skills to be a warrior and withstand the pressure of these times.
A renewed spiritual and embodied connection with yourself and other women.
Invaluable community support from the wise women in your group.
Online tools to maintain and strengthen the community of support for ongoing connection, encouragement and collaboration after the training is complete.
Concrete steps and a realistic action plan for how to apply and integrate everything you have learned.
If you are a yoga teacher you will learn innovative new tools and techniques to offer in your classes.
This 100 hour training counts towards the 200 hour yoga alliance certified yoga teacher training. Included are practical tools and wisdom teachings to support you on your path of embodiment or becoming a yoga teacher if you choose that path on the whole Embodied Life program series.