This 200 hour yoga training is for yoga practitioners, health practitioners, students & teachers of yoga and anyone wanting to deepen their understanding of yoga and somatic, embodied living!

Class meets on a group live zoom call one evening per month starting in January 2018. You will receive weekly practice videos, writing exercises and Peak nutritional guidelines in between. People who are local will have the chance to attend live, if desired.

At the end of this training you will leave with…

An in depth understanding of your yoga asana practice and the benefits of yoga for modern day living                                  Newfound clarity about your self.
Daily rituals to cultivate confidence, empowerment, clarity and purpose.
Life-changing insight about your authentic leadership style.
Nourishing and empowering self-care practices.
Peak nutritional guidelines.
A deeper inner confidence that is available to you regardless of outer life circumstances.
Skills to be a warrior and withstand the pressure of these times.
A renewed spiritual and embodied connection with yourself and other women.
Invaluable community support from the wise women in your group.
Online tools to maintain and strengthen the community of support for ongoing connection, encouragement and collaboration after the training is complete.
Concrete steps and a realistic action plan for how to apply and integrate everything you have learned.
If you are a yoga teacher you will learn innovative new tools and techniques to offer in your classes.

This  200 hour yoga teacher training is from our registered school with Yoga Alliance. Included are practical tools and wisdom teachings to support you on your path of becoming a yoga teacher.