Classes

Different Classes

Yoga and Bodywork Classes

A 10-Week Midlife Expansion Journey

Are you ready to embrace the next chapter of your life with more confidence, energy, and purpose?

Yoga Classes

Mastering Midlife is designed for women ages 40-65 who are navigating the profound transitions of midlife. Whether you’re a yoga teacher, healer, mother, bodyworker, or in a life transition—divorce, empty nest, menopause—this program is for you.

If you’re seeking empowered change and are passionate about health, creativity, self-awareness, and personal growth, this 10-week journey will help you reconnect with your deepest self.

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Emotions

Problems with emotional regulation, stress, or confidence? Are you stuck in patterns of negative self-talk or anxiety?
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Career

Is your career shifting or ending, leaving you unsure of what's next? Navigating transitions, new ventures, or feeling professionally unfulfilled?
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Body & Mind

Experiencing physical changes like weight gain, hormonal shifts, or reduced mobility in midlife? Felling stuck and negative?
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Relationships

Facing challenges with marital, family, or community relationships during life transitions? Struggling even with relations with yourself?

Are you ready to embrace the next chapter of your life with more confidence, energy, and purpose?

Bodywork (ROLFing)

Mastering Midlife is designed for women ages 40-65 who are navigating the profound transitions of midlife. Whether you’re a yoga teacher, healer, mother, bodyworker, or in a life transition—divorce, empty nest, menopause—this program is for you.

If you’re seeking empowered change and are passionate about health, creativity, self-awareness, and personal growth, this 10-week journey will help you reconnect with your deepest self.

12

Emotions

Problems with emotional regulation, stress, or confidence? Are you stuck in patterns of negative self-talk or anxiety?
13

Career

Is your career shifting or ending, leaving you unsure of what's next? Navigating transitions, new ventures, or feeling professionally unfulfilled?
14

Body & Mind

Experiencing physical changes like weight gain, hormonal shifts, or reduced mobility in midlife? Felling stuck and negative?
15

Relationships

Facing challenges with marital, family, or community relationships during life transitions? Struggling even with relations with yourself?

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Why choose Mastering Midlife?

With over 35 years in the health and wellness industry, I’ve guided countless women through life’s transitions, and I’ve walked this path myself. As a Certified Yoga Teacher (500 ERYT), ROLF Practitioner, and author of Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage, I combine expertise with empathy. I understand the emotional, mental, and physical challenges you face because I’ve lived them—loss, marriage struggles, mothering challenging teens, and navigating menopause.

What people are saying:

Grounded. Empowered. Connected.

Mastering Midlife goes beyond typical coaching programs by addressing your whole self—mind, body, and spirit. My unique approach to embodiment practices, self-care, and emotional resilience ensures that this program will meet you where you are and empower you to step into the next phase of life feeling grounded, empowered, and connected.

FREE GUIDE FOR MIDLIFERS:

5 Wings of Wisdom to Guide Your Midlife Journey:

I believe we are each here to make a difference, to share our unique purpose and gifts, and to master a life where fulfillment and joy are front and center. In our midlife years, life often provides opportunities to do the deeper work of discovering who we truly are beneath the false facades and roles we’ve lived behind for much of our lives.

By showing up and being willing to commit to yourself daily, the work is halfway done. Our work together is grounded in a holistic and compassionate approach, creatively guiding you in navigating the challenges of everyday life while discovering your soul’s true calling. 

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Ready to Begin?

NO COMMITMENT. Just send over your thoughts so we can talk about it. I can offer a free 15-minute consultation to see how we can best work with each other!