5 Wings of Wisdom

FROM AMAZON'S #1 BESTSELLER AND #1 NEW RELEASE

Embodying Strength, Courage, and Grounding Through the Transition

Welcome to Your Transformative Journey!

Midlife Matters

Midlife is a powerful threshold filled with opportunities for growth, reflection, and renewal. Whether you’re feeling uncertain, excited, or overwhelmed, this is a pivotal time to reconnect with your inner wisdom and forge a path that is uniquely yours.

This phase isn’t just about external changes—it’s about shifting perspectives, letting go of old identities, and stepping into a new sense of purpose. Though the journey may be complex, it also offers profound opportunities for transformation.

Discover the 5 Wings of Wisdom

These guideposts will help you stay grounded, embody courage, and embrace the power of this passage. Inspired by Alison Litchfield’s book, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, this free guide serves as a potent companion to support you on your way. The “5 Wings” provide practical wisdom and embodiment practices to navigate midlife transitions with grace and resilience.

do you struggle through these challenges?

Are these your pain points?

Emotions

Problems with emotional regulation, stress, or confidence? Are you stuck in patterns of negative self-talk or anxiety?

Career

Is your career shifting or ending, leaving you unsure of what's next? Navigating transitions, new ventures, or feeling professionally unfulfilled?

Body & Mind

Experiencing physical changes like weight gain, hormonal shifts, or reduced mobility in midlife? Felling stuck and negative?

Relationships

Facing challenges with marital, family, or community relationships during life transitions? Struggling even with relations with yourself?

WHAT's INSIDE

Wings #1: Accepting What Is
Embrace the transformative power of acceptance. Learn to let go of resistance and allow change to unfold naturally.
Wing #2: Finding Stability Within
Discover inner strength amid external chaos. Cultivate a solid foundation through mindfulness and grounding practices.
Wing #3: The Art of Surrendering
Practice surrendering to life’s flow, letting go of rigid expectations and opening up to new possibilities.
Wing #4: Cultivating Discipline
Recommit to self-care and nurturing practices that sustain you, even amidst life’s uncertainties.
Wing #5: Practice Appreciation
Shift your focus from scarcity to abundance. Explore the power of gratitude to reclaim joy in everyday moments.

About Alison

With over 35 years in the health and wellness industry, I’ve guided countless women through life’s transitions, and I’ve walked this path myself. As a Certified Yoga Teacher (500 ERYT), ROLF Practitioner, and author of Roots & Wings: A Woman’s Guide to Embodying the Midlife Passage, I combine expertise with empathy. I understand the emotional, mental, and physical challenges you face because I’ve lived them—loss, marriage struggles, mothering challenging teens, and navigating menopause.

About the Author

Amazon #1 Bestselling Author

Certified Rolfer ® Structural Integration

ERYT-500 Yoga Instructor

Meet Alison

#1 Bestselling Author, Midlife Mentor, Yoga Expert, and Somatic Educator

I’ve dedicated my life to serving and empowering women just like you and me who are ready to let go of these old stories, recreate ourselves, and step into our truest selves.

After years of prioritizing others’ needs, and entering menopause, I found myself exhausted, with little energy left for my business and creativity. I felt drained, struggling to engage in activities I once felt passionate about. I realized that much of this was due to a lifetime of conditioning around me prioritizing the role of caregiver.

Putting our own needs first is not selfish, as we move through menopause, it’s essential. Why is this so important? Prioritizing self-care is crucial for maintaining good health, setting a positive example for your children, enhancing relationships, and feeling more empowered overall. It’s the key to unlocking your true power and living authentically.

Are you ready to go on a journey of self-discovery and transformation towards living your best life?

What people are saying:

Alison’s experience, tenderness, and teachings light the way for my own (and other women's) journey.

Alison is humble yet knowledgeable. It’s so clear she knows what she is talking about from both years of teaching and her personal life experiences.

Alison beautifully captures this liminal time, when we edge into the profound transformation of midlife.

Through vulnerable sharing of her own story, Alison helps guide us on the journey.

Alison’s skillful weaving of personal and ancient insights, together with practices for everyday life, make her work an invaluable companion.

By uncovering hidden meanings through years of yoga and bodywork, Alison ultimately finds healing for a lifetime’s accumulation of wounds.

FREE GUIDE FOR MIDLIFERS:

5 Wings of Wisdom: Embodying Strength, Courage, and Grounding Through the Transition

Midlife isn’t just about external change—it’s about shifting our perspective, letting go of old identities, and stepping into a new sense of purpose and strength. And while this journey can be filled with complexity, it also offers profound opportunities for transformation. The 5 Wings of Wisdom are your guideposts to help you stay grounded, embody courage, and fully embrace the power of this passage.

This free guide is inspired by Alison Litchfield’s book, Roots and Wings: A Woman’s Guide to Embodying the Midlife Passage, and serves as a simple yet potent companion to support you along your way. These “5 Wings” provide practical wisdom and embodiment practices designed to guide you through midlife transitions with grace and resilience.