Alison Litchfield~200-hour Yoga Teacher Training & Open Masters Program
Join us for this journey of self-discovery and radical transformation
Learn to practice Yoga with Heart, Consciousness, and Mastery
Change Your Life!
Alison Litchfield~ Yoga Teacher Training & Open Master’s Yoga program is an unconventional education in yoga and mindfulness that you design for yourself around a vision of the person you want to become. In this program, you will learn to bring focus and structure to your long-term visions through the embodiment practices of yoga asana, breathwork, meditation, voice, writing and so much more. Through the body, we learn to listen and open to receive the wisdom that is already within us. It is designed for anyone who is interested in deepening their understanding of embodiment as well as those who already have a deep understanding and want to take it to the next level in their evolution. Teachers, professionals, creatives, and soul seekers on the path are all welcome!! All that is required is your commitment to yourself.
When we understand our nature and that we are simply the embodiment of life force energy; we learn how to feel, sense and stay curious to the intelligence within, opening to the great mystery of life. From there, we can truly create anything we want in our lives.
The intention of this training?
- To help you align your body as well as align your spirit so you can meet your destiny with clarity and purpose.
- Understand patterns and help you cut through the distractions that are keeping you from your higher vision.
- Build the capacity in the mind necessary for you to identify your desires and ultimately create and fulfill your life’s purpose.
- Embody the emotional state to help us overcome resistance and cultivate desire and resiliency so we can become the creator of our lives.
- Realize your potential to become your own empowered self-healer and help others to do the same.
You can do the program on your own time at your own pace. We keep track of your hours if you choose to go though the whole program and get certified with our school through Yoga Alliance.
“Yoga begins with listening. When we listen, we are giving space to what is.”
— Richard Freeman
Your Trainers
Alison Litchfield is a healer and master yoga instructor with over 25 years of experience teaching. She is an ERYT 500 Yoga Instructor and founder of Embody Yoga School. She has lead Teacher Trainings for 8 years and leads workshops and retreats both locally and internationally. She draws on her years of study in Rolfing, Energy work, Yoga and food as medicine. She has studied in depth with many inspirational teachers, Richard Freeman, Shri K. Pattabhi Jois, Adhil Palkivala, Shiva Rea, Douglas Brooks, Mother Maya, Dr. Morning: Spirit: Wolf, Chameli Ardaugh and Grandmother L’Ane San Moonwalker. She is a facilitator of healing and personal empowerment and is inspired to help others unleash the inner healer and wisdom from within.
Schedule
Begins Fall of 2022 In-Person and Online
Who is this training for?
Anyone interested in deepening their understanding of yoga and body, mind, spirit connection.
What skills will I receive from the program?
An understanding of body mechanics, alignment in the yoga postures, sequencing, anatomy and lifestyle tips for living in balance.
I have not done a lot of yoga can I still do the training?
Yes. This is the place to learn more about yoga. After this training, you will have a much deeper understanding of the postures and sequencing so when you go to a bigger class you know what you are doing and why.
Is there homework and will I be tested on what I know?
Yes, there is homework but there will not be any testing until we get to the second module of becoming a teacher.
What kind of certification will I receive?
You will not be certified to teach until completing the second 100 hours of the training but will start to have an understanding of what it means to be a yoga teacher.
“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.”
— B.K.S. Iyengar
Testimonials:
“I can personally say that my experience through this Embody Shakti program was ground-breaking, earth-shaking, world-changing and I would never, ever have made a different choice had I given the chance. Embody Yoga Training was the single-most incredible turning point in my short life so far – without it, I would never be teaching yoga. I would still struggle with knowing myself on a deeper level. I would not have the beautiful Sisterhood I have now, and I would not have decided to dedicate my life to service, empowering the feminine, and healing the collective consciousness. I give enormous gratitude and thanks to Alison for opening up my life in this way.” – Jaelyn Kohl
Alison Litchfield –
embody radiance
“You only have to let the soft animal of your body, love what it loves.” Mary Oliver
